Autoregulation: How to Adjust Your Training Without Losing the Plan
A good training program gives you structure. A great training program also gives you room to adjust. That is where autoregulation comes in….
The Most Effective Ways to Achieve Your Fitness Goals
Reaching your goals isn’t about doing everything—it’s about doing the right things consistently. Here’s the blueprint we coach at CrossFit Milford. 1) Get…
The winter holidays don’t have to be a “pause” on your fitness
The winter holidays don’t have to be a “pause” on your fitness, they can be a chance to dial in what really matters….
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound. At CrossFit Milford, we teach athletes to build a…
Reach Your Fitness Goals Faster with Group Classes at CrossFit Milford
If you want to reach your fitness goals faster, training alone can only get you so far. At CrossFit Milford, we know that…
Workouts
Friday – Mar 27, 2026
Friday 3/27 A) 4-5 Rounds Min 1: 5 BB Back sqt Min 2: 12 Box Jumps Min 3: 8 Bench Press Min 4: AMRAP Ski/ Bike/ Row Min 5: Rest
Thursday – Mar 26, 2026
Thursday 3/26 A) 3 Attempts Max Row Distance in 10+1 Pulls (1st Pull to get started) 10 Prone Press 20 Flutter Kicks Btw Attempts B) 18 Min AMRAP 20 Cal Erg Machine 9 Ring Rows 50’Sled Push + Drag 20 Cal (Different Machine) 9 Push Ups 50′ Front Rack Carry 50′ Farmers Carry
Wednesday – Mar 25, 2026
Wednesday 3/25 A) 2 Minute Bike Then: 3 Rounds :30 Sec Plank 10 Hip Thrusters 10 Side Plank Raises/ Side B) 4-5 Sets 3 On/ 1 Off Ski/Row 100 M 10 Wall Ball 10 KBS 10 Ball Slam AMRAP Bike
Tuesday – Mar 24, 2026
Tuesday 3/24 A) One Round 100 M Run 12 No PU Burpee 100 M Run 12 Push Ups 100 M Run 24 Mountain Climbers 100 M run B) 3 sets 6 DB Reverse Lunge/ Side 8 DB Bench Press C) 6 Min AMRAP 12 Walking Lunges 12 Plank Shoulder Taps 50′ Sled Push D) 6…