Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
Why personal training
Personal training is the fastest, most reliable way to turn a specific goal into a specific result. At CrossFit Milford, I see it…
Dear aspiring CrossFit athlete,
Dear aspiring CrossFit athlete, I remember my first time walking into a box—raw plywood walls, chalk in the air, and barbells rattling against…
How to Have Grit When You’re Competing
When the lights hit, the music spikes, and your heart rate is already sitting 15 beats above baseline before the clock even starts—grit…
training post crossfit
CrossFit is an intense and effective training regimen. Many individuals who have dedicated themselves to CrossFit wonder what to do next once they…
Workouts
Friday – Mar 27, 2026
Friday 3/27 A) 4-5 Rounds Min 1: 5 BB Back sqt Min 2: 12 Box Jumps Min 3: 8 Bench Press Min 4: AMRAP Ski/ Bike/ Row Min 5: Rest
Thursday – Mar 26, 2026
Thursday 3/26 A) 3 Attempts Max Row Distance in 10+1 Pulls (1st Pull to get started) 10 Prone Press 20 Flutter Kicks Btw Attempts B) 18 Min AMRAP 20 Cal Erg Machine 9 Ring Rows 50’Sled Push + Drag 20 Cal (Different Machine) 9 Push Ups 50′ Front Rack Carry 50′ Farmers Carry
Wednesday – Mar 25, 2026
Wednesday 3/25 A) 2 Minute Bike Then: 3 Rounds :30 Sec Plank 10 Hip Thrusters 10 Side Plank Raises/ Side B) 4-5 Sets 3 On/ 1 Off Ski/Row 100 M 10 Wall Ball 10 KBS 10 Ball Slam AMRAP Bike
Tuesday – Mar 24, 2026
Tuesday 3/24 A) One Round 100 M Run 12 No PU Burpee 100 M Run 12 Push Ups 100 M Run 24 Mountain Climbers 100 M run B) 3 sets 6 DB Reverse Lunge/ Side 8 DB Bench Press C) 6 Min AMRAP 12 Walking Lunges 12 Plank Shoulder Taps 50′ Sled Push D) 6…