More Than a Workout: The Power of Community and Purpose
Training should be more than simply showing up, getting sweaty, and checking a box. At CrossFit Milford, we believe the best training happens…
Why Small Group Personal Training Might Be the Best Kept Secret in Fitness
If you’ve ever felt torn between the personal attention of one-on-one training and the energy of a group class, small group personal training…
More Than a Gym: Why CrossFit Milford Feels Like Home
Walk into most gyms and you’ll see rows of machines, headphones in, eyes down. Walk into CrossFit Milford and you’ll see something completely…
Exercise Selection Can Be the Difference Between Working Hard and Making Progress
One of the biggest mistakes people make in training is assuming that every good exercise is automatically the right exercise for them. It…
Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
Workouts
Monday – Apr 27, 2026
Monday 4/27 A) 3 Rounds 2 Min On/ 1 Off 3 Burpees (No PU) 10 Lunges 20 Jump rope B) 2 Rounds 5 Min On/ 2 Off 7 Kettle Bell Swings 7 Ring Rows 7 Calorie Ski C) 3 Sets 10 Clean to OH 10 DB Front Squats
Saturday – Apr 25, 2026
Saturday A) 2 Rounds Bike 1 Min Ski 1 Min Run 1 Min B) 4 Rounds 1. 100′ Sled Push 2. Burpees X 10 3. 5 DL + 100′ FC 4. Max ERG 5. Rest
Thursday – Apr 23, 2026
Thursday 4/23 A) Warm Up 200 M Run Then: 3 Rounds 10 Lateral Lunges 10 Down Dog Toe Touches 10 Alternating V Ups B) 8 Min Circuit 8 Incline Bench Press 8 Supported SA Row 16 Alternating Curls C) 10-12 Minute AMRAP 100 M Run 100′ Farmers Carry 10 Push Press 10 Plank Rows
Tuesday – Apr 21, 2026
Tuesday 4/21 Warmup: There should be a few minutes to do a gradual Squat Warm Up A) 3 Sets 5 Barbell Back Squats 5 I-Y-Ts 10 Ring Rows B) 4 Rounds 10 Goblet Squats 100′ Sled Push 250 M Row R:1