Blog Posts


BLOG / 06.23.17

Stop Exercising, Start Training

“Stop Exercising, Start Training” Nike’s newest marketing campaign has intrigued me and is actually something I really love. In part, it’s an effort to break back into the more hardcore training community but it is also a way to inspire people to take what they do in the gym more seriously.  It’s my belief that […] Read More

BLOG / 06.21.17

We Ask You to Take Weight Off Because We Care

    We Ask You to Take Weight Off Because We Care by Coach Jeff A lot of times as an athlete we have the desire to lift heavier.  Getting bigger and stronger is a goal of many people who workout/lift weights/train on a daily basis.  That is the point, right?  However, you’ll need three […] Read More

BLOG / 06.15.17

How To Make Change

The Law of Diminishing Intent say, “The longer you wait to do something you should do now, the greater the odds that you will never actually do it.” There are certain pitfalls that people fall into when they are trying to make a change.  Usually these pitfalls occur with good change as there is always […] Read More
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BLOG / 06.14.17

How Important is Sleep?

      Sleep. We are asked as coaches on a daily basis, “how can I get stronger? How can I lose weight? How can I get better?” The number one answer is always sleep. If that is not in order is doesn’t matter how high quality your protein is and how hard you push […] Read More

BLOG / 06.13.17

A Word From Games Team Athlete Katie Steffens!!!

CFM FAM!!! For those of you that don’t know me, I’ve been a CFM member and on the competition team here for 6 years!  Every year I am completely overwhelmed all over again by the amount of support from the community when it comes time for regionals (and in the last 2 seasons – The Games!!).  We […] Read More

BLOG / 06.08.17

Make Stress Your Friend

I know.. bullshit! I was thinking the same thing as this thought pondered in my head. “There is no way I can make stress my friend.” Then, I thought about stress from another perspective. This perspective comes from Stoicism, and it centers around YOU! Meaning, you can never control what happens to you. However, you […] Read More

BLOG / 06.01.17

The Importance of Sleep

I recently read a great book “Wired To Eat” by Robb Wolf, and in this book he outlined the importance of sleep.  The way that he outlined it was so well thought out and detailed that I wanted to share it with the CrossFit Milford Community. You always hear the coaches instructing everyone to get […] Read More

BLOG / 05.26.17

Lifetime Member Opportunity!

  For those of you who haven’t heard the news, CFM is expanding! This also means we are moving our facility to a bigger space right down the road and bringing in new equipment. To help with the upfront cost of our upgrades we are opening up the opportunity for a lifetime membership to 3 […] Read More

BLOG / 05.25.17

Staying on course in the summer

With the summer time fast approaching that means the onslaught of barbecues, picnics, parties, and what I like to refer to as “living life.”  However, that also means the ability to stay on course with healthy eating can get a lot harder for most people.  It is much easier to grab a beer, head down […] Read More

BLOG / 05.17.17

CrossFit Regionals

The CrossFit Regionals is fast approaching!  This next stage in CrossFit Milford’s quest to make the World CrossFit Games will take place in Albany, New York this weekend, March 19-21st.  I wanted to take advantage of this blog post to get across some information to everyone for this weekend. First; it is my pleasure to […] Read More