Blog Posts

BLOG / 10.19.17


“Postpone joy, it will diminish. Postpone a problem, it will grow.” ~Paulo Coelho I came across this quote during one of my daily readings and it really got me thinking a bit more. What I thought about was how often we try to diminish our accomplishments and how much we keep in our issues. So, […] Read More

BLOG / 10.12.17

Upcoming Seminars for CFM members

Hey CrossFit Milford. I wanted to get a note out to everyone about some free seminars that I am hosting. These seminars will run one time a month from November to February. They will take place on Saturday and will run from 10:00 am to 10:30 am. These seminars are only for CrossFit Milford members. […] Read More

BLOG / 10.02.17


Written by Coach Vin Kampf “Good timber does not grow with ease. The stronger the wind the stronger the trees.”- Thomas S. Monson Adversity, in any form, is a part of our lives whether we like it or not. We have all faced setbacks both inside and outside of the gym. Oftentimes, this adversity can […] Read More

BLOG / 09.28.17

Morning Routine

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.  — John C. Maxwell Do you have a morning routine? A Morning routine sets the tone of the whole day. Too often people consider themselves night owls, or they sleep into the […] Read More

BLOG / 09.25.17

Master of Nothing

Written by Coach Trevor James Jack of all Trades, Master of None This quote is usually a complement, meaning you have the ability to know a little bit about everything. In today’s world, this is a trait that is greatly admired, whether it’s looking over a resumé or being useful around the house. I am […] Read More

BLOG / 09.22.17


Written by David Saldana It’s that time of year again; the second annual Hydrocephalus Charity WOD at CrossFit Milford is just around the corner! I wanted to take the time to personally thank you all for your support and explain to you why I host this awesome charity event and why it is so important […] Read More

BLOG / 09.21.17

Project Purple

On November 11th 2017 CrossFit Milford will be hosting their first annual Push/Pull Event. This event is our way to help raise money and support for those who are suffering from Pancreatic Cancer, as well as help support family members. The organization that we are working with is Project Purple. The Push/Pull event is a […] Read More

BLOG / 09.18.17

Why You Should be Using the Trap Bar Deadlift

Written by Coach Justin Nassra The trap bar deadlift, although not as popular as its brother the conventional deadlift, has enormous benefits for your posterior chain. What is the posterior chain? In the strength and conditioning industry, the posterior chain consists of various muscle groups including the erector spinae group, gluteal muscles, hamstrings, and gastroc/soleus […] Read More

BLOG / 09.14.17

The long game

“Change happens when the pain of staying the same is greater than the pain of change.” Tony Robbins What is needed for change? There needs to be a burning flame inside your soul purpose. Everyone’s purpose is different and usually no matter what remarks are made, conversations are had, and or questions are asked; the […] Read More

BLOG / 09.12.17

Negative Self Talk

Written by Coach Albie Secondi The other day, a member came up to me to talk about a previous workout from last week. He was disappointed because he came in dead last. He told me that he went home that night and talked to one of his friends about how he did, and his friend […] Read More