Thursday – Apr 23, 2026

Thursday 4/23

A) Warm Up

200 M Run

Then: 3 Rounds

10 Lateral Lunges

10 Down Dog Toe Touches

10 Alternating V Ups

B) 8 Min Circuit

8 Incline Bench Press

8 Supported SA Row

16 Alternating Curls

C) 10-12 Minute AMRAP

100 M Run

100′ Farmers Carry

10 Push Press

10 Plank Rows