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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs


BLOG / 02.23.17

Morning Thoughts

As I am sitting here looking to inspire the CrossFit Milford community with a ground breaking blog post I am finding myself starring at the screen.  There was nothing overly motivating or astounding that I felt compelled to speak on.  Sure there are Friday Night Lights happening this week at CFM, and there have been […] Read More

BLOG / 02.16.17

The art of communication

“The art of communication is every bit as much a science as that of the physical training of the body.” – Dan Pfaff One thing i discuss with our athletes as we prepare for a sport is the ability to dial in every single concept and movement in the sport to treat it as a […] Read More

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