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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

CFM’s Weekly Gymnastics WOD

BLOG / 02.14.18

CFM’s Weekly Gymnastics WOD

Every week CFM will post a gymnastics WOD for you to complete. This is something you can do before or after class. The WOD will be posted every Monday on the CFM IG page and written on the white board at CFM. Some of them will have a time component and others will be to […] Read More

BLOG / 01.25.18

High School Strength and Conditioning Program

Starting March 1st, 2018 we will be adding a high school strength and conditioning programming to the schedule. This program will run Monday, Wednesday, Thursday from 2:30 pm to 3:30 pm. The cost of the program will be 150/month for each student athlete. The ages of participants are 8th grade through senior year in high […] Read More

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