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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.

JASON LEYDON, OWNER

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Recent Blogs

BLOG / 11.13.18

How is your squat?

What does your squat look like? Is there one side stronger than the other? Do your heels lift up? Is there pain in any part of the squat? First, pain is the body’s communication tool. Pain is an indicator to go get a doctor to look at that area. Don’t put that off! Avoid “oh […] Read More

BLOG / 11.06.18

THIS WEEK CFM FLEX IS BACK TUESDAY’S AT 7:30-8:00AM

Some benefits of stretching after a workout: include muscle recovery and improved mobility. The clock runs out and you’re running out the door for your next daily task. Stretching? Who wants to do that? Sit in a pigeon pose? No time. I promise you this, performing at intensities that challenge you at our amazing gym […] Read More

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