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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs


BLOG / 10.20.16


  What defines character is not always what you can say yes to, but rather what you say no to. Character is defined as the mental and moral qualities that are distinctive to their being.  I think in this definition is where people can get lost.  Meaning, character is defined as what is distinctive to […] Read More

BLOG / 10.18.16

What is Progress?~~ Ryan Kononchik

What is Progress?   Progress at our facility is more than just showing up and going through the motions.  Every athlete has the ability to reach their fitness goals, whether it be getting stronger or losing weight.  Our program helps facilitate positive physical change in strength, power, and endurance.  Along with a healthy diet, it […] Read More

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