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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 02.22.18

The Five Pillars

With in life there are things that I call the five pillars. These are things that body cannot do without and when taken away (after some sort of extended time) there will be a negative affect. When looking at these pillars there also lies concepts of prioritization from a health and wellness perspective for longevity […] Read More
CFM’s Weekly Gymnastics WOD

BLOG / 02.14.18

CFM’s Weekly Gymnastics WOD

Every week CFM will post a gymnastics WOD for you to complete. This is something you can do before or after class. The WOD will be posted every Monday on the CFM IG page and written on the white board at CFM. Some of them will have a time component and others will be to […] Read More

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