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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 10.19.17


“Postpone joy, it will diminish. Postpone a problem, it will grow.” ~Paulo Coelho I came across this quote during one of my daily readings and it really got me thinking a bit more. What I thought about was how often we try to diminish our accomplishments and how much we keep in our issues. So, […] Read More

BLOG / 10.12.17

Upcoming Seminars for CFM members

Hey CrossFit Milford. I wanted to get a note out to everyone about some free seminars that I am hosting. These seminars will run one time a month from November to February. They will take place on Saturday and will run from 10:00 am to 10:30 am. These seminars are only for CrossFit Milford members. […] Read More

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