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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs


BLOG / 04.20.17

Change your thoughts and change your life

Cheat 1. act dishonestly or unfairly in order to gain an advantage at something. 2. avoid (something undesirable) 3. deceive or trick As you can see the definition of cheat(ing) has nothing but negative connections. Thus anything you tie it to takes part in something negative in your life. Whether you want to admit or […] Read More

BLOG / 04.17.17

“Three Steps for Getting Stronger at Chest to Bar Pull Ups”

“Three Steps for Getting Stronger at Chest to Bar Pull Ups” One of the biggest questions I get in the gym is, “Albie, how do I get chest to bar pull ups?” My response is usually something like “Well…get stronger”. So here are three ways to get stronger with chest to bar pull ups (CTB). Step […] Read More

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