Workouts of the Day

Click on your program below and have a great workout!

Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.

JASON LEYDON, OWNER

Watch our Video Get Started Today

Recent Blogs

Why Pride?

BLOG / 07.12.18

Why Pride?

Why Pride? by Ryan Quintero It’s not every day you wake up and read multiple messages from friends or look at your newsfeed and see a string of commentary on the Gay Community and Crossfit.  Last month, a downtown Indianapolis gym cancelled a Pride month work out that employees and members planned – resulting in […] Read More
Meet Christine Middleton

BLOG / 07.10.18

Meet Christine Middleton

So in case you see a new face at the gym, please welcome Christine Middleton to our coaching staff! Christine is a current student at University of New Haven and has a background in gymnastics, soccer, Track, and figure skating. Some of her other accolades include D1 Track athlete at SHU,Three Times regionals athlete and […] Read More

View All Blogs