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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 06.19.18

Neural Gliding/Back Pain/Stretches

Low back pain can be caused by many things. If you experience this, tightness can transfer to the piriformis (inner hip) and lead to pressure on the¬†sciatic nerve. Today we have sumo kettle bell deadlifts in our workout, performed with a wide stance. This version of a deadlift places less strain on the lower back […] Read More
Meet David Maturo

BLOG / 05.24.18

Meet David Maturo

David Maturo grew up in Darien, CT where he both played hockey and baseball throughout high school; in addition,¬†winning a state title for hockey during his junior season. David moved to Stratford 3 years ago, soon after he discovered CrossFit. He studied communication and human performance at Southern CT State University. David has coached youth […] Read More

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