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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 01.18.18

The Connection

Everyday does not need to be a personal best. ~and that is okay~ The best aspect of fitness pertains around the journey, not the destination. Fitness is an ever evolving aspect of your life that encompasses the physical, spiritual, and the psychological. As you evolve, so to does the journey of fitness, and your path […] Read More

BLOG / 01.05.18

Staying focused

Staying Focused You can always do something. No matter how small, there is always something you can work on. Recently I was confronted with a small set back, when it comes to my own fitness I can be a hypocrite, big surprise, I think we all have given advice to others in which we seldom […] Read More

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