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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 04.19.18


The other day I was listening to a podcast by Justin Su’a, and he was discussing social skills that lead to being a better leader. I thought these fifteen skills were pretty solid to living a better life and positively affecting all those around you. 1. Speak less and ask more questions. 2. Celebrate other […] Read More

BLOG / 04.12.18

The power of your thoughts

How many times do you put yourself behind the eight ball before you truly give yourself a chance to win? Think about all the instances where you went into trying to achieve a goal, that is right at your fingertips, but often fell short. In these instances what were the thoughts going through you head […] Read More

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