Workouts of the Day

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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs


BLOG / 07.21.17

Hydrocephalus Awareness

    Crossfit Milford and David Saldanah are hosting a fundraising workout to raise awareness for Hydrocephalus and September 16, 9:00 am at Crossfit Milford. WOD for Hydrocephalus is appropriate for everyone. Workouts will be scaled so ALL can attend. Registration begins at 8:15am. Monetary donations are also accepted at the door. All proceeds go to Hydrocephalus Pediatric Foundation.    When David Saldanah […] Read More

BLOG / 07.20.17

Sport Specific Training

At CrossFit Milford we have trained a ton of young, middle and older athletes. We have worked with children who are looking to start down a healthier journey, to sports teams, to the top CrossFit Athletes, all the way up to Olympic hopefuls. There is no greater feeling then working with focused and determined individuals […] Read More

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