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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs


BLOG / 03.23.17

Friday Night Lights

Hey CrossFit Milford community! I wanted to get you all a message about what is happening tomorrow night, March 24th, at CrossFit Milford. This is the final event for the 2017 CrossFit Open. For those of you who don’t know, the CrossFit open is the first stage in the “season” of CrossFit as your team […] Read More

BLOG / 03.21.17

How Much Protein Do I Really Need?

  One of the most common questions I receive is, “How much protein do I really need?” Well, it depends. “What does it depend on?” Actually, it depends on a lot of factors above and beyond the nature of this blog post!  But for our purposes I am going to provide you with some basic […] Read More

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