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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 11.16.17

Cultivate your bamboo

Bamboo trees are a spectacular site to be seen in any setting. However, their process to get to where they are is very specific for that tree. To properly grow a tree the Gardner needs to take into account the climate, rainfall, light, temperature, humidity, wind and soil. Once the Gardner plants the tree the […] Read More

BLOG / 11.01.17

The Muscle Snatch

Written by Coach Trevor James “I thought you said I shouldn’t muscle it up?” Exactly! I did say that! However, when working specific drills, we need to understand how to control the bar through the path that it will be taking when we do add a bit of finesse. One of the biggest misconceptions with […] Read More

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