Workouts of the Day

Click on your program below and have a great workout!

Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


Watch our Video Get Started Today

Recent Blogs


BLOG / 05.26.17

Lifetime Member Opportunity!

  For those of you who haven’t heard the news, CFM is expanding! This also means we are moving our facility to a bigger space right down the road and bringing in new equipment. To help with the upfront cost of our upgrades we are opening up the opportunity for a lifetime membership to 3 […] Read More

BLOG / 05.25.17

Staying on course in the summer

With the summer time fast approaching that means the onslaught of barbecues, picnics, parties, and what I like to refer to as “living life.”  However, that also means the ability to stay on course with healthy eating can get a lot harder for most people.  It is much easier to grab a beer, head down […] Read More

View All Blogs