Performance gym · Milford, Connecticut
Training should have a purpose. Coaching should have a plan.
Whether you’re a mother or father looking to stay strong and healthy, a high-school athlete trying to improve performance, or a competitive athlete chasing the next level, the process starts with understanding the person in front of us.
333 Quarry Rd, Milford
Mon to Thu 5:30a to 7:30p
Nearly two decades of coaching
CrossFit affiliate gym
CrossFit affiliate gym
Memberships & passes
Start with a consultation. Then pick a plan.
Every membership starts with a free consultation, in person or over the phone, 20 to 30 minutes. Book yours and we take it from there.
On Ramp
Where new members start: your first month
- First month$500
CFM 60 Unlimited
Every group class and open gym, seven days a week
- 12-month commitment$195/mo
Private 1:1 Coaching
One coach, one plan, built around you
Every door in
Our programs
Group classes, coaching and athlete performance. Pick the one that sounds like you; a coach helps with the rest.
Athletic Performance
Unlock Your Full Athletic Potential.
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60-Minute Group Training
Smarter Workouts. Stronger Results.
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30-Minute HIIT Class
Less Time, More Energy, Better You.
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Personal Training
One Coach. One Plan. All About You.
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Small Group Training
The attention of 1-on-1, shared.
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Program Design
Individual Program Design Built Just for You.
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Nutrition Coaching
Training is half the battle.
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HYROX Training
Run. Station. Repeat. Coached.
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Why train here
Coaching is the product
Lots of gyms have racks, bikes, turf and good equipment. Very few can explain how they develop people. CrossFit Milford is built around purposeful training, experienced coaches and individual progression.
Most of the people who train here are everyday adults and young athletes. The same system coaches a twelve-year-old and a fifty-five-year-old, because it starts with the person, not the workout.
18+years coaching
Coaching record in the owner’s own words
The system
How we develop people
Principles over methods. Progressive training. Fatigue managed. Individualized where it matters. Built block to block, and it never stops at step five.
- Assess Training history, how you move, what you want, and the calendar you actually have.
- Build the plan Principles over methods. A program written for the person in front of us, not for a trend.
- Coach Every session watched by a coach. Technique before load; intensity is earned, never assumed.
- Progress Block to block, with fatigue managed so the work keeps landing.
- Reassess Measure, adjust, individualize where it matters, and go again. ↻ then back to 01
In their words
A community, not a gym floor
4.9 on Google Read our Google reviews →
“I’ve been a member here since 2008. Not only does CFM provide world class training in a safe environment but the opportunity to surround myself with like minded people.”
Lee L.
“The coaches are incredibly knowledgeable and supportive and always are encouraging and pushing me to reach my fitness goals. Whether you’re a beginner or a seasoned athlete, this gym offers a welcoming environment to challenge yourself and make lasting friendships.”
Nicole Y.
“CFM is more than just a gym. CFM is a holistic experience, fostering excellence in fitness, nutrition, and wellness.”
“CrossFit Milford is not just a box or gym, it is a community of diverse and passionate individuals, all working towards the same goal – being better than yesterday.”
Ryan Q.
“Crossfit Milford has an incredible ability to build up your physical and mental strength. It is a place that gives off an incredibly positive feel, all while prioritizing the health and fitness of each and every one of its members. The class atmosphere is fun and exciting and allows us to push ourselves and each other to be the best we can be.”
“CrossFit Milford is more than a place to workout and stay in shape, Jason Leydon and his staff, make it a place of excellence!”
“My favorite part of CFM and what keeps me motivated and coming back every day is the awesome community and being surrounded by so many positive people who share the same love of fitness and maintaining a healthy lifestyle.”
“For me, CrossFit Milford is more than a place I go to become physically healthy; it’s a place that I look forward to going to stay mentally fit as well.”
1 / 8
Read every review
Founder & head coach
Athlete first. Then coach. Then owner.
Jason Leydon came to coaching the way a lot of good coaches do: as an athlete. A collegiate career, an overseas opportunity cut short by injury, then the turn from athlete to coach and from coach to gym owner.
Nearly two decades on, he has spent those years developing athletes and the coaches who train them, from everyday adults to collegiate and professional athletes.
- 18+ years coaching
- 1 standard
- every class coached
CFM Quickcast · YouTube
Watch how we coach
Short episodes on how we program and why, straight from our YouTube channel. New episodes show up here as soon as they’re published.
1 / 13
More episodes on YouTube
Start with a free consultation
Fitness focused. Proven results.
Twenty to thirty minutes with a coach, in person or over the phone: your goals and a plan you leave with. Free, and no obligation.
Every way in
Book a free consultation See this week’s schedule See pricing Call (203) 283-7751Free · 20 to 30 minutes · No obligation · Name and email, that’s it