Workouts of the Day

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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 09.18.18

Hydrocephalus Awareness Event!

Hey team! It’s that time of year again; the third annual Hydrocephalus Charity Work our at CrossFit Milford! I wanted to take the time to personally thank you all for your support and explain to you why I host this awesome charity event and why it is so important to me. As you may or […] Read More

BLOG / 09.17.18

Core & Flexibility Classes!

For the next 8 weeks, we will be offering 30 minute free classes for CFM members only. Monday’s at 7:30-8:00 am Thursdays at 5:30-6:00 pm Stretching, Mobility and Stability movements specific to daily activities as well as CFM movements. These classes are great for all levels. Maintain your hard work with these preparatory and recovery […] Read More

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