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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 09.21.17

Project Purple

On November 11th 2017 CrossFit Milford will be hosting their first annual Push/Pull Event. This event is our way to help raise money and support for those who are suffering from Pancreatic Cancer, as well as help support family members. The organization that we are working with is Project Purple. The Push/Pull event is a […] Read More

BLOG / 09.18.17

Why You Should be Using the Trap Bar Deadlift

Written by Coach Justin Nassra The trap bar deadlift, although not as popular as its brother the conventional deadlift, has enormous benefits for your posterior chain. What is the posterior chain? In the strength and conditioning industry, the posterior chain consists of various muscle groups including the erector spinae group, gluteal muscles, hamstrings, and gastroc/soleus […] Read More

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