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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

Meet Nate

BLOG / 08.07.18

Meet Nate

I grew up in Waterbury, CT, and began lifting (mostly doing biceps) in my parents’ basement at 15.  From there my love for strength training grew with some help from my father and brother, whom I followed in and out of their football training seasons.  Having a love for physiology from high school, I studied […] Read More
Dry needling. What is it, and is it for you?

BLOG / 07.23.18

Dry needling. What is it, and is it for you?

Dry needling has become more commonplace in the physical therapy field within the last couple of years for the treatment of various musculoskeletal and neuromuscular conditions. The type of dry needling used in PT and acupuncture are often confused, however there are differences that separate these two treatment techniques. Acupuncture is based on traditional Chinese […] Read More

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