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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs


BLOG / 01.19.17

Party Recap

Party Recap I wanted to take this time and reflect on some amazing people that got recognized for what they did for and in CrossFit Milford. At our recent holiday party we always have a few announcements.  The first one always being about the CrossFit Milford Community and the efforts everyone did all year to […] Read More

BLOG / 01.16.17

Josh Barrows

March 2015, I was 275 lbs, sluggish, elevated heart rate and BP. I did not feel good about myself and was lacking energy. I had tried big box gyms in the past, but never had the motivation to go. I had previously tried to do my own weight lifting, but starting from scratch, I didn’t […] Read More

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