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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

Pediatric Hydrocephalus

BLOG / 08.21.17

Hydrocephalus Awareness Month

Written by David Saldana It’s that time of year again; the second annual Hydrocephalus Charity WOD at CrossFit Milford is just around the corner! I wanted to take the time to personally thank you all for your support and explain to you why I host this awesome charity event and why it is so important […] Read More

BLOG / 08.17.17


The magic and discipline for recovery. Recovery is the mystical ying versus yang for all athletes. Especially athletes in the sport of CrossFit. With CrossFit being so broad, inclusive, and unknown there is always that inner thought of needing to do more and to get right back into training after a major event. So, below […] Read More

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