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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.


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Recent Blogs

BLOG / 10.16.18

Keto vs Atkins: what’s actually the difference?

Keto vs Atkins: what’s actually the difference? Both are low carb, high in fat and share a large majority of principles but there are differences. We are going to get to the bottom of this mystery once and for all. The Great Debate: Carbohydrates Versus Fat Few things in the world of nutrition have been […] Read More

BLOG / 10.05.18


FLEXIBILITY VS MOBILITY Flexibility and mobility, while often used interchangeably, are actually not the same thing. Flexibility is defined as the body’s ability to achieve a certain position, and usually involves outside forces that move the body part into that position (i.e. using straps, having a partner push you into a position etc.). Mobility is […] Read More

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