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Workouts of the Day

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Why Crossfit Milford

CrossFit Milford is headquartered in Milford, Connecticut and was founded in 2008 on the principles of fitness, community, accountability and excellence. It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective world wide and deliver the results you want.

JASON LEYDON, OWNER

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Recent Blogs

jaycoach

BLOG / 08.25.16

Achievement Versus Fulfillment

  Achievement versus Fulfillment I recently heard this topic on a podcast with Tony Robbins and Tim Ferris and I felt like I wanted to speak on it, the topic of achievement versus fulfillment. Achievement is defined as a thing done successfully, typically by effort, courage or skill.   Fulfillment is defined as satisfaction or […] Read More
water

BLOG / 08.24.16

A Note from Coach Mandy

    Coming from the Sunshine State dehydration is a big concern- especially after working out. We all need to recognize that temperatures here lately have warranted some extra attention to filling our water bottles. Our cells rely on water for proper metabolism and recovery. Even a measly 2% dehydration status can hinder cognitive function […] Read More

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