Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
CFM30 – July 22 2025
Tuesday 7/22 A) Fast Intervals Ski, Run, Bike or Row :20 On/:40 Off for 6 Minutes 80%/40% B) Circuit training Min 1: Jump Rope X:45 Sec Min 2: Burpee Jumping Jax X6 Min3: DB RDLs/Hang PC/Push Press X 5 each Min 4: Ski, Run, Bike or Row Rest 1 Minute 3-4 Rounds
CFM60 – July 22 2025
tuesday A) SL isometric work. split stance position hold knee 1″ off ground w/ db’s in hand for :10 then do 6 reps @ get heavier this week for all working sets from last week rest 1:00 x3 sets per leg B) split stance db RDL. x5x1 [5 sec. hold @ knee position] then do…