Tuesday 7/22 A) Fast Intervals Ski, Run, Bike or Row :20 On/:40 Off for 6 Minutes 80%/40% B) Circuit training Min 1: Jump Rope X:45 Sec Min 2: Burpee Jumping Jax X6 Min3: DB RDLs/Hang PC/Push Press X 5 each Min 4: Ski, Run, Bike or Row Rest 1 Minute 3-4 Rounds

tuesday A) SL isometric work. split stance position hold knee 1″ off ground w/ db’s in hand for :10 then do 6 reps @ get heavier this week for all working sets from last week rest 1:00 x3 sets per leg B) split stance db RDL. x5x1 [5 sec. hold @ knee position] then do…