Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
CFM30 – July 29 2025
Rest Day
CFM30 – July 28 2025
Friday A) Wamr up Warm up: Walking good mornings down Walking knee raises back Walking good mornings down Walking quad stretch back Kong squats w/ red band around feet and holding @ chest x 10 Prone I.Y.T x 5/per B) Part 1 15 kB Dead lifts Row for max calories (in 60 seconds) Rest :30…
CFM60 – July 27 2025
Sunday A) Capacity Day 5 rounds 30 sit ups 20 wall balls + 5 rounds 1 rope climbs 3 wall walks + 5 rounds 200′ heavy FC 20 push ups B) Finisher work. 450m sB goblet carry
CFM30 – July 27 2025
Thursday A) Warm up (5 minutes) Warm up (5 minutes) Hurdle run through (x2) Low hurdle hops (x2) Hurdle run through (x2) Lateral low hurdle hops (x2) Squat to stand x 5 reps Lateral squats x 5/side Prone 90/90’s B) Part 1 – (LB push / arms) :30 DB side lunge and touch :30 banded…