BLOG / 10.19.17


“Postpone joy, it will diminish. Postpone a problem, it will grow.” ~Paulo Coelho I came across this quote during one of my daily readings and it really got me thinking a bit more. What I thought about was how often we try to diminish our accomplishments and how much we keep in our issues. So, […] Read More

BLOG / 10.12.17

Upcoming Seminars for CFM members

Hey CrossFit Milford. I wanted to get a note out to everyone about some free seminars that I am hosting. These seminars will run one time a month from November to February. They will take place on Saturday and will run from 10:00 am to 10:30 am. These seminars are only for CrossFit Milford members. […] Read More

BLOG / 09.28.17

Morning Routine

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.  — John C. Maxwell Do you have a morning routine? A Morning routine sets the tone of the whole day. Too often people consider themselves night owls, or they sleep into the […] Read More

BLOG / 09.22.17


Written by David Saldana It’s that time of year again; the second annual Hydrocephalus Charity WOD at CrossFit Milford is just around the corner! I wanted to take the time to personally thank you all for your support and explain to you why I host this awesome charity event and why it is so important […] Read More

BLOG / 09.21.17

Project Purple

On November 11th 2017 CrossFit Milford will be hosting their first annual Push/Pull Event. This event is our way to help raise money and support for those who are suffering from Pancreatic Cancer, as well as help support family members. The organization that we are working with is Project Purple. The Push/Pull event is a […] Read More

BLOG / 09.14.17

The long game

“Change happens when the pain of staying the same is greater than the pain of change.” Tony Robbins What is needed for change? There needs to be a burning flame inside your soul purpose. Everyone’s purpose is different and usually no matter what remarks are made, conversations are had, and or questions are asked; the […] Read More

BLOG / 08.31.17


“Success is not final, failure is not fatal; it is the courage to continue that counts.” ~Winston Churchill This quotes holds true in everything we attempt.  Life is not black or white.  Life is grey.  Everything exist on an ever-changing, dynamic continuum relative to context, circumstance, and time (Stuart Mcmillan).  This holds true with our […] Read More

BLOG / 08.17.17


The magic and discipline for recovery. Recovery is the mystical ying versus yang for all athletes. Especially athletes in the sport of CrossFit. With CrossFit being so broad, inclusive, and unknown there is always that inner thought of needing to do more and to get right back into training after a major event. So, below […] Read More

BLOG / 08.10.17


This past week some of the fittest athletes in the world went to Madison Wisconsin and competed in the CrossFit Games. The new level of talent that was there from all age groups and teams was simply amazing. To witness what is a new level of fitness is breathtaking. You had teenage boys and girls […] Read More

BLOG / 07.27.17


“Those who drink the water must remember those who dug the well.” ~unknown No matter what you are doing and where you are doing it, chances are it has already been done.  One thing I always discuss with coaches is the understanding of the history.  There is nothing new that is being created or done. […] Read More