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BLOG / 06.15.17

How To Make Change

The Law of Diminishing Intent say, “The longer you wait to do something you should do now, the greater the odds that you will never actually do it.” There are certain pitfalls that people fall into when they are trying to make a change.  Usually these pitfalls occur with good change as there is always […] Read More
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BLOG / 06.08.17

Make Stress Your Friend

I know.. bullshit! I was thinking the same thing as this thought pondered in my head. “There is no way I can make stress my friend.” Then, I thought about stress from another perspective. This perspective comes from Stoicism, and it centers around YOU! Meaning, you can never control what happens to you. However, you […] Read More
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BLOG / 06.01.17

The Importance of Sleep

I recently read a great book “Wired To Eat” by Robb Wolf, and in this book he outlined the importance of sleep.  The way that he outlined it was so well thought out and detailed that I wanted to share it with the CrossFit Milford Community. You always hear the coaches instructing everyone to get […] Read More
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BLOG / 05.25.17

Staying on course in the summer

With the summer time fast approaching that means the onslaught of barbecues, picnics, parties, and what I like to refer to as “living life.”  However, that also means the ability to stay on course with healthy eating can get a lot harder for most people.  It is much easier to grab a beer, head down […] Read More
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BLOG / 05.17.17

CrossFit Regionals

The CrossFit Regionals is fast approaching!  This next stage in CrossFit Milford’s quest to make the World CrossFit Games will take place in Albany, New York this weekend, March 19-21st.  I wanted to take advantage of this blog post to get across some information to everyone for this weekend. First; it is my pleasure to […] Read More
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BLOG / 05.11.17

Upcoming Events

Hey CrossFit Milford Community – I wanted to shift gears with this weekly blog post and talk to everyone more about some awesome events we have coming up, and things to keep on your radar. Regionals: Next week, starting Friday May 19 and ending Sunday May 21st, will be the CrossFit East Regional event. This […] Read More
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BLOG / 05.04.17

The Law of Marginal Gains

Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. —Jim Rohn The idea behind the law of marginal gains is simple.  It is governed around the premise of getting 1% better in all areas that relate to your long term success each day. […] Read More
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BLOG / 04.20.17

Change your thoughts and change your life

Cheat 1. act dishonestly or unfairly in order to gain an advantage at something. 2. avoid (something undesirable) 3. deceive or trick As you can see the definition of cheat(ing) has nothing but negative connections. Thus anything you tie it to takes part in something negative in your life. Whether you want to admit or […] Read More
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BLOG / 04.06.17

The art of tracking

One of the most important things you can do when trying to make sure you are eating correctly is to track what you eat. Plain and simple! In my opinion nothing else will dictate your success more then this. “Leisure is the time for doing something useful. This leisure the diligent person will obtain the […] Read More
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BLOG / 03.30.17

10 tips for more effective coaching

Below are ten concepts to make you a better more affective coach that do not pertain to the x’s and o’s of programming. 1. Get rid of your ego. Understand that the only thing an ego does is get in the way of truly connecting with your athletes and creating an atmosphere that they can […] Read More