BLOG / 01.18.18

The Connection

Everyday does not need to be a personal best. ~and that is okay~ The best aspect of fitness pertains around the journey, not the destination. Fitness is an ever evolving aspect of your life that encompasses the physical, spiritual, and the psychological. As you evolve, so to does the journey of fitness, and your path […] Read More

BLOG / 01.05.18

Staying focused

Staying Focused You can always do something. No matter how small, there is always something you can work on. Recently I was confronted with a small set back, when it comes to my own fitness I can be a hypocrite, big surprise, I think we all have given advice to others in which we seldom […] Read More

BLOG / 01.04.18

Recovery Room

Did you know that CrossFit Milford has a recovery room? We have partnered up with Normatec to bring a state of the art recovery room for the entire community of CrossFit Milford. This room is equipped with three zero gravity chairs, as well as three full body Normatec units. This room will also have a […] Read More

BLOG / 12.28.17

Community Information

Hey CFM – Saturday January 6th is a big day for us for 2018. We are going to be having our grand re-opening day. This will take place in the 9 o’clock class. Also, plan this day for us to only have this one workout as this is a special event for CFM and moving […] Read More

BLOG / 12.21.17

Notices and Up coming events

Hey CFM – I hope everyone is loving the new space as much as I do. We are almost done with the space, just a few last minute fixtures and adjustments will occur over the next few weeks. I wanted to reach out as the dust is settling at CrossFit Milford and let everyone know […] Read More

BLOG / 12.05.17

Wednesday Schedule

Hey CFM We are back to normal schedule! Thank you so much for your patience over the last week. Coach Jay Read More

BLOG / 12.04.17

Tuesday’s Schedule

Normal Morning Classes: 5:30 am 6:30 am 8:00 am 9:00 am 3:30 pm 4:30 pm 5:30 pm 6:30 pm 7:30 pm we need to hold off on the noon class for one more week. Thank you for your understanding. Read More

BLOG / 12.03.17

Monday’s Schedule

Hey CFM Hopefully this is the last update/ change of the schedule and we can rock and roll full steam at the new HQ. Tomorrow classes will be run at the following times only: 5:30 am 6:30 am 5:30 pm 6:30 pm 7:30 pm We apologize again for any inconvenience, however tomorrow we are scheduled […] Read More

BLOG / 12.01.17


Hey CFM Here are some more updates for everyone and class schedule adjustments: 1. We just go all our gear in, so the crew is working hard to get everything up and running. Please be curtious of them when you are in there tonight, Friday 12.1.2017. 2. Classes tonight, Friday 12.1.2017 will re-open at 5:30 […] Read More

BLOG / 11.29.17

Thursday Schedule

Hey CFM – we are running a modified schedule tomorrow: 5:30 am 6:30 am 4:30 pm 5:30 pm 6:30 pm We still have some work to do, so please pardon our appearance, but it is coming along. Read More