CFM60 – July 27 2025
Sunday
A) Capacity Day
5 rounds
30 sit ups
20 wall balls
+
5 rounds
1 rope climbs
3 wall walks
+
5 rounds
200′ heavy FC
20 push ups
B) Finisher work.
450m sB goblet carry
Sunday
A) Capacity Day
5 rounds
30 sit ups
20 wall balls
+
5 rounds
1 rope climbs
3 wall walks
+
5 rounds
200′ heavy FC
20 push ups
B) Finisher work.
450m sB goblet carry