Tuesday – Apr 21, 2026
Tuesday 4/21
Warmup:
There should be a few minutes to do a gradual Squat Warm Up
A) 3 Sets
5 Barbell Back Squats
5 I-Y-Ts
10 Ring Rows
B) 4 Rounds
10 Goblet Squats
100′ Sled Push
250 M Row
R:1
Tuesday 4/21
Warmup:
There should be a few minutes to do a gradual Squat Warm Up
A) 3 Sets
5 Barbell Back Squats
5 I-Y-Ts
10 Ring Rows
B) 4 Rounds
10 Goblet Squats
100′ Sled Push
250 M Row
R:1