More Than a Workout: The Power of Community and Purpose
Training should be more than simply showing up, getting sweaty, and checking a box. At CrossFit Milford, we believe the best training happens…
Why personal training
Personal training is the fastest, most reliable way to turn a specific goal into a specific result. At CrossFit Milford, I see it…
Dear aspiring CrossFit athlete,
Dear aspiring CrossFit athlete, I remember my first time walking into a box—raw plywood walls, chalk in the air, and barbells rattling against…
How to Have Grit When You’re Competing
When the lights hit, the music spikes, and your heart rate is already sitting 15 beats above baseline before the clock even starts—grit…
training post crossfit
CrossFit is an intense and effective training regimen. Many individuals who have dedicated themselves to CrossFit wonder what to do next once they…
Workouts
Monday – Mar 23, 2026
Monday 3/23 A) Row 300 M Then: 2 Rounds Hanging L Sit or Bent Knee Hold :20 On- :20 Off- :20 On 12 Ring Rows 6 SL RDLs/ Side B) 4 Rounds 3 Min Interval 100 M Row 12 Gorilla Rows 9 Sit Ups 100′ Farmers Carry Rest 1 Min
Saturday – Mar 21, 2026
Saturday 3/21 A) 3 Rounds 3 Min On/ 1 Off Row 250 Then AMRAP: 10 Box Jumps 10 Push Press 10 Ring Row B) 3 Rounds 3 Min On/ 1 Off Bike 500 Then AMRAP: 50′ Lunge 10 Hang PCs 10 Plank Row
Friday – Mar 20, 2026
Friday A) Long Circuit On the Minute X 4-5 Rounds 1. Kettlebell Swings X 15 2. Wallball X 15 3. 6 Burpees- 1-2 Shuttle Runs 4. 6 Ball Slams- 20 Jump Rope 5. Rest/Reset
Thursday – Mar 19, 2026
Thursday 3/19 A) 5 Min Casual Group Sled Relay Do Band Pull aparts and Good Mornings While Waiting B) 18 Min AMRAP Max Distance on Bike On the top of every 3 Minutes (6 Rounds) 100′ Sled Drag 10 KB Deadlifts 100′ Farmers Carry