More Than a Workout: The Power of Community and Purpose
Training should be more than simply showing up, getting sweaty, and checking a box. At CrossFit Milford, we believe the best training happens…
How to Become a Better CrossFit Athlete: 3 Proven Principles for Long-Term Success
If you’ve ever asked, “How can I get better at CrossFit?”, you’re not alone. This is one of the most common questions in…
What Is Mental Resilience—and Why Athletes Can’t Ignore It
In the world of athletic performance, one trait separates short-lived success from long-term progress: mental resilience. Whether you’re a competitive CrossFit athlete, endurance…
Workouts
Thursday – Mar 12, 2026
Thursday 3/12 A) 2 rounds. 500 M Bike 20 Alt V Ups 10 No PU Burpees B) 7 Min AMRAP 50′ Sled Push 100 Front Rack Carry 10 Hanging Knee Raises 50′ Sled Drag 100′ Farmers Carry C) 10 Min AMRAP 1 K /800MBike 10 Hang PC 10 Thrusters 20 Jump Rope
Tuesday – Mar 10, 2026
Tuesday 3/10 A) 5 Min Circuit 200 M Run 10 Plank Shoulder Taps 20 Bicycle Crunches B) 3 sets 6 Lat Box Steps- Same as Last week 6 Split Stance DB Press/ Side C) 4 Rounds 2 Min On/ 1 Min Off 3 Shuttle Runs AMRAP- 5 Burpees 5 Box Jumps 10 Alt DB Snatch
Monday – Mar 09, 2026
Monday 3/9 A) Warm Up 200 M Ski 50′ Walking Lunges 20 Jumping Jax 500 M Bike 50′ Walking Lunges 20 Jumping Jax 200 M Ski B) 3 sets Banded Hip Thrusters X 10 Prone Press X 10 C) 12 Min AMRAP 50′ Sled Push 50 M Ski (+50 M Each Round) 20 Box Steps…
Wednesday – Mar 04, 2026
Wednesday 3/4 A) Warm Up 200 M Row Then: 3 Rds: 12 R Lunges 12 Good Mornings 24 Jump Rope B) 3 Rounds 5 Sumo DL 5 SA Upright Row/ Side C) 3-4 Rounds 5 Sumo DL 10 KBS 10 Plank Rows 250 M Row Rest :60-:90