Monday – Mar 09, 2026
Monday 3/9
A) Warm Up
200 M Ski
50′ Walking Lunges
20 Jumping Jax
500 M Bike
50′ Walking Lunges
20 Jumping Jax
200 M Ski
B) 3 sets
Banded Hip Thrusters X 10
Prone Press X 10
C) 12 Min AMRAP
50′ Sled Push
50 M Ski (+50 M Each Round)
20 Box Steps
10 Jump Rope (+5 Each Round)