Wednesday – Mar 04, 2026

Wednesday 3/4

A) Warm Up

200 M Row

Then:

3 Rds:

12 R Lunges

12 Good Mornings

24 Jump Rope

B) 3 Rounds

5 Sumo DL

5 SA Upright Row/ Side

C) 3-4 Rounds

5 Sumo DL

10 KBS

10 Plank Rows

250 M Row

Rest :60-:90