Tuesday 3/17 A) 3 sets 11 No PU Burpees 11 Push Ups 22 Mountain Climbers Run :30 Rest :30 B) 3 sets 6-8 Goblet Squats 6-8 DB Bench Press C) 4-5 Sets 2 Min On/ 1 Min Off 11 Air Squats 11 Push Ups (Floor Press) 3 Shuttle Runs Pick Up Where You Leave Off

Monday 3/16 A) 2 rounds. 200 M Ski 10 Hanging Knee Raises 10 Ring Rows 6-8 Single Leg RDLs B) 5 Rounds Every 3 Minutes: 8 SA Dumbbell Supported Rows/Side 12 Sit Ups 200/250M Row

Saturday 3/14 A) 3 Rounds Min 1- 50′ Sled Push + 10 Burpees Min 2- 10 Push Ups + 10 Ring Rows Min 3- 10 HPCs + 100′ FC Min 4- 10 KBS + Plank Min 5- Rest B) Bike Tabata

Friday 3/13 !!! A) CFM Triathlon Relay 1 K Ski P1- Ski P2- Rest P3- Plank 800 M Run P1- Run P2- Rest P3- Goblet Hold 2K Bike P1- Bike P2- Rest P3- Farmer Hold B) 8 Min AMRAP 8 Incline DB Bench 8 DB Single Arm Row/ Side 8 Cal Row