Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Tuesday – Mar 17, 2026
Tuesday 3/17 A) 3 sets 11 No PU Burpees 11 Push Ups 22 Mountain Climbers Run :30 Rest :30 B) 3 sets 6-8 Goblet Squats 6-8 DB Bench Press C) 4-5 Sets 2 Min On/ 1 Min Off 11 Air Squats 11 Push Ups (Floor Press) 3 Shuttle Runs Pick Up Where You Leave Off
Monday – Mar 16, 2026
Monday 3/16 A) 2 rounds. 200 M Ski 10 Hanging Knee Raises 10 Ring Rows 6-8 Single Leg RDLs B) 5 Rounds Every 3 Minutes: 8 SA Dumbbell Supported Rows/Side 12 Sit Ups 200/250M Row
Saturday – Mar 14, 2026
Saturday 3/14 A) 3 Rounds Min 1- 50′ Sled Push + 10 Burpees Min 2- 10 Push Ups + 10 Ring Rows Min 3- 10 HPCs + 100′ FC Min 4- 10 KBS + Plank Min 5- Rest B) Bike Tabata
Friday – Mar 13, 2026
Friday 3/13 !!! A) CFM Triathlon Relay 1 K Ski P1- Ski P2- Rest P3- Plank 800 M Run P1- Run P2- Rest P3- Goblet Hold 2K Bike P1- Bike P2- Rest P3- Farmer Hold B) 8 Min AMRAP 8 Incline DB Bench 8 DB Single Arm Row/ Side 8 Cal Row