More Than a Workout: The Power of Community and Purpose
Training should be more than simply showing up, getting sweaty, and checking a box. At CrossFit Milford, we believe the best training happens…
How to Get Stronger
How does one get stronger? In this day and age, it is not hard to find various methods around gaining strength. However, a…
Fueling for Performance – How to Optimize Your Nutrition as an Athlete
When it comes to athletic performance, training gets most of the spotlight—but make no mistake, your nutrition is the foundation that supports every…
How to Become a Better CrossFit Athlete
“How can I become better at CrossFit?” This is single handedly the most prevalent question within the Sport of Fitness. Everyday I have…
How to Choose an Online CrossFit Program
In this day and age, getting information is not the issue, rather it’s how you apply that information to best serve your mission…
Workouts
Tuesday – Mar 17, 2026
Tuesday 3/17 A) 3 sets 11 No PU Burpees 11 Push Ups 22 Mountain Climbers Run :30 Rest :30 B) 3 sets 6-8 Goblet Squats 6-8 DB Bench Press C) 4-5 Sets 2 Min On/ 1 Min Off 11 Air Squats 11 Push Ups (Floor Press) 3 Shuttle Runs Pick Up Where You Leave Off
Monday – Mar 16, 2026
Monday 3/16 A) 2 rounds. 200 M Ski 10 Hanging Knee Raises 10 Ring Rows 6-8 Single Leg RDLs B) 5 Rounds Every 3 Minutes: 8 SA Dumbbell Supported Rows/Side 12 Sit Ups 200/250M Row
Saturday – Mar 14, 2026
Saturday 3/14 A) 3 Rounds Min 1- 50′ Sled Push + 10 Burpees Min 2- 10 Push Ups + 10 Ring Rows Min 3- 10 HPCs + 100′ FC Min 4- 10 KBS + Plank Min 5- Rest B) Bike Tabata
Friday – Mar 13, 2026
Friday 3/13 !!! A) CFM Triathlon Relay 1 K Ski P1- Ski P2- Rest P3- Plank 800 M Run P1- Run P2- Rest P3- Goblet Hold 2K Bike P1- Bike P2- Rest P3- Farmer Hold B) 8 Min AMRAP 8 Incline DB Bench 8 DB Single Arm Row/ Side 8 Cal Row