The Power of Community
There are a lot of things that matter when it comes to making progress in the gym. Good programming matters. Coaching matters. Nutrition…
How to Have Grit When You’re Competing
When the lights hit, the music spikes, and your heart rate is already sitting 15 beats above baseline before the clock even starts—grit…
training post crossfit
CrossFit is an intense and effective training regimen. Many individuals who have dedicated themselves to CrossFit wonder what to do next once they…
How to Get Stronger
How does one get stronger? In this day and age, it is not hard to find various methods around gaining strength. However, a…
Fueling for Performance – How to Optimize Your Nutrition as an Athlete
When it comes to athletic performance, training gets most of the spotlight—but make no mistake, your nutrition is the foundation that supports every…
Workouts
Tuesday – Mar 17, 2026
Tuesday 3/17 A) 3 sets 11 No PU Burpees 11 Push Ups 22 Mountain Climbers Run :30 Rest :30 B) 3 sets 6-8 Goblet Squats 6-8 DB Bench Press C) 4-5 Sets 2 Min On/ 1 Min Off 11 Air Squats 11 Push Ups (Floor Press) 3 Shuttle Runs Pick Up Where You Leave Off
Monday – Mar 16, 2026
Monday 3/16 A) 2 rounds. 200 M Ski 10 Hanging Knee Raises 10 Ring Rows 6-8 Single Leg RDLs B) 5 Rounds Every 3 Minutes: 8 SA Dumbbell Supported Rows/Side 12 Sit Ups 200/250M Row
Saturday – Mar 14, 2026
Saturday 3/14 A) 3 Rounds Min 1- 50′ Sled Push + 10 Burpees Min 2- 10 Push Ups + 10 Ring Rows Min 3- 10 HPCs + 100′ FC Min 4- 10 KBS + Plank Min 5- Rest B) Bike Tabata
Friday – Mar 13, 2026
Friday 3/13 !!! A) CFM Triathlon Relay 1 K Ski P1- Ski P2- Rest P3- Plank 800 M Run P1- Run P2- Rest P3- Goblet Hold 2K Bike P1- Bike P2- Rest P3- Farmer Hold B) 8 Min AMRAP 8 Incline DB Bench 8 DB Single Arm Row/ Side 8 Cal Row