The Power of Community
There are a lot of things that matter when it comes to making progress in the gym. Good programming matters. Coaching matters. Nutrition…
Benefits of youth training
Youth training is one of the most valuable tools for helping young athletes develop strength, improve athleticism, and reduce injury risk. When done…
Personal training gets a weird reputation.
People think it’s only for beginners who “don’t know what they’re doing” or for elite athletes who have a sponsor and a recovery…
Stop Waiting to “Get in Shape” to Join CrossFit Milford
Most people don’t struggle with motivation. They struggle with the moment before motivation, the moment where doubt shows up with a clipboard and…
How to Get Back on Track After the Holiday Season (Without “Starting Over”)
If the holiday season threw you off your normal routine, you’re not alone. Between travel, late nights, parties, extra desserts, and a calendar…
Workouts
Thursday – Apr 02, 2026
Thursday 4/2 A) 2 rounds. 20 Jumping Jax 10 Curl to Press 10 Prone Press B) 2 Rounds 50′ Lateral Sled Drag C) 15 Min AMRAP 200 M Ski 15 Ball Slam 250 Row 20 SA HPC (10 R/L) 500 Bike/200 Run 20 Sit Ups
Wednesday – Apr 01, 2026
Wednesday 4/1 A) Warm Up Ski 200 M Then: 3 Rounds- :30 Sec Flutter Kicks : 30 Sec Plank : 30 Sec Swimmies Ski 200 M B) 4-5 Sets 3 Min On/ 1 Off 100′ Carry 11 Wall Balls 11 KBS 22 Jump Rope AMRAP Ski or Row
Tuesday – Mar 31, 2026
Tuesday 3/31 A) Warm Up 200 M Run Then: 3 Rounds: 9 No PU Burpee to Plate 9 Push Ups 18 Mountain Climbers 200 M Run B) 3 Rounds 8-10 DB Bench Press 6 Split Squat/ Side C) 10 Minute Circuit 50′ Sled Drag 12 Walking Lunges (50′) 12 Push Press 1-2-3-4-5 and back down;…
Saturday – Mar 28, 2026
Saturday 3/28 A) 6 Min 15 KBS 10 Cal Ski 15 Ball Slams B) 6 Min 12-15 Wallball 10 Cal Row 15 Sit Ups C) 6 Min 6 Push Ups 9 ring Rows 12 Squats 10 Cal Bike