More Than a Gym: Why CrossFit Milford Feels Like Home
Walk into most gyms and you’ll see rows of machines, headphones in, eyes down. Walk into CrossFit Milford and you’ll see something completely…
The Power of Community in Achieving Your Fitness Goals
When it comes to fitness, there’s one truth I’ve seen time and time again: you don’t achieve your goals alone. Training in a…
The Most Effective Ways to Achieve Your Fitness Goals
Reaching your goals isn’t about doing everything—it’s about doing the right things consistently. Here’s the blueprint we coach at CrossFit Milford. 1) Get…
The winter holidays don’t have to be a “pause” on your fitness
The winter holidays don’t have to be a “pause” on your fitness, they can be a chance to dial in what really matters….
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound. At CrossFit Milford, we teach athletes to build a…
Workouts
Thursday – Apr 02, 2026
Thursday 4/2 A) 2 rounds. 20 Jumping Jax 10 Curl to Press 10 Prone Press B) 2 Rounds 50′ Lateral Sled Drag C) 15 Min AMRAP 200 M Ski 15 Ball Slam 250 Row 20 SA HPC (10 R/L) 500 Bike/200 Run 20 Sit Ups
Wednesday – Apr 01, 2026
Wednesday 4/1 A) Warm Up Ski 200 M Then: 3 Rounds- :30 Sec Flutter Kicks : 30 Sec Plank : 30 Sec Swimmies Ski 200 M B) 4-5 Sets 3 Min On/ 1 Off 100′ Carry 11 Wall Balls 11 KBS 22 Jump Rope AMRAP Ski or Row
Tuesday – Mar 31, 2026
Tuesday 3/31 A) Warm Up 200 M Run Then: 3 Rounds: 9 No PU Burpee to Plate 9 Push Ups 18 Mountain Climbers 200 M Run B) 3 Rounds 8-10 DB Bench Press 6 Split Squat/ Side C) 10 Minute Circuit 50′ Sled Drag 12 Walking Lunges (50′) 12 Push Press 1-2-3-4-5 and back down;…
Saturday – Mar 28, 2026
Saturday 3/28 A) 6 Min 15 KBS 10 Cal Ski 15 Ball Slams B) 6 Min 12-15 Wallball 10 Cal Row 15 Sit Ups C) 6 Min 6 Push Ups 9 ring Rows 12 Squats 10 Cal Bike