Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
Why personal training
Personal training is the fastest, most reliable way to turn a specific goal into a specific result. At CrossFit Milford, I see it…
Dear aspiring CrossFit athlete,
Dear aspiring CrossFit athlete, I remember my first time walking into a box—raw plywood walls, chalk in the air, and barbells rattling against…
How to Have Grit When You’re Competing
When the lights hit, the music spikes, and your heart rate is already sitting 15 beats above baseline before the clock even starts—grit…
training post crossfit
CrossFit is an intense and effective training regimen. Many individuals who have dedicated themselves to CrossFit wonder what to do next once they…
Workouts
Thursday – Apr 02, 2026
Thursday 4/2 A) 2 rounds. 20 Jumping Jax 10 Curl to Press 10 Prone Press B) 2 Rounds 50′ Lateral Sled Drag C) 15 Min AMRAP 200 M Ski 15 Ball Slam 250 Row 20 SA HPC (10 R/L) 500 Bike/200 Run 20 Sit Ups
Wednesday – Apr 01, 2026
Wednesday 4/1 A) Warm Up Ski 200 M Then: 3 Rounds- :30 Sec Flutter Kicks : 30 Sec Plank : 30 Sec Swimmies Ski 200 M B) 4-5 Sets 3 Min On/ 1 Off 100′ Carry 11 Wall Balls 11 KBS 22 Jump Rope AMRAP Ski or Row
Tuesday – Mar 31, 2026
Tuesday 3/31 A) Warm Up 200 M Run Then: 3 Rounds: 9 No PU Burpee to Plate 9 Push Ups 18 Mountain Climbers 200 M Run B) 3 Rounds 8-10 DB Bench Press 6 Split Squat/ Side C) 10 Minute Circuit 50′ Sled Drag 12 Walking Lunges (50′) 12 Push Press 1-2-3-4-5 and back down;…
Saturday – Mar 28, 2026
Saturday 3/28 A) 6 Min 15 KBS 10 Cal Ski 15 Ball Slams B) 6 Min 12-15 Wallball 10 Cal Row 15 Sit Ups C) 6 Min 6 Push Ups 9 ring Rows 12 Squats 10 Cal Bike