Tuesday – Mar 31, 2026

Tuesday 3/31

A) Warm Up

200 M Run

Then: 3 Rounds:

9 No PU Burpee to Plate

9 Push Ups

18 Mountain Climbers

200 M Run

B) 3 Rounds

8-10 DB Bench Press

6 Split Squat/ Side

C) 10 Minute Circuit

50′ Sled Drag

12 Walking Lunges (50′)

12 Push Press

1-2-3-4-5 and back down;

Shuttle Runs