Wednesday – Apr 01, 2026

Wednesday 4/1

A) Warm Up

Ski 200 M

Then: 3 Rounds-

:30 Sec Flutter Kicks

: 30 Sec Plank

: 30 Sec Swimmies

Ski 200 M

B) 4-5 Sets

3 Min On/ 1 Off

100′ Carry

11 Wall Balls

11 KBS

22 Jump Rope

AMRAP Ski or Row