Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
Stop Waiting to “Get in Shape” to Join CrossFit Milford
Most people don’t struggle with motivation. They struggle with the moment before motivation, the moment where doubt shows up with a clipboard and…
How to Get Back on Track After the Holiday Season (Without “Starting Over”)
If the holiday season threw you off your normal routine, you’re not alone. Between travel, late nights, parties, extra desserts, and a calendar…
The Power of Community in Achieving Your Fitness Goals
When it comes to fitness, there’s one truth I’ve seen time and time again: you don’t achieve your goals alone. Training in a…
The Most Effective Ways to Achieve Your Fitness Goals
Reaching your goals isn’t about doing everything—it’s about doing the right things consistently. Here’s the blueprint we coach at CrossFit Milford. 1) Get…
Workouts
Tuesday – Apr 07, 2026
Tuesday 4/7 A) 3 Rounds 100 M Run 20 Jumping Jax 10 Squats 10 Plate Tri Extensions B) 3 sets 10- 7- 5 DB Bench Press 6 Lateral Goblet Squats/ Side C) 4 Rounds 12 Reverse Lunges (Jump Lunge) 100′ sled Push 10 Push Press 500M Bike R-1 Min
Monday – Apr 06, 2026
Monday 4/6 A) Warm Up 500 M Bike 3 Rounds 10 Good Mornings 10 Band Pull aparts 10 Banded Rows B) 3 sets 6-8 SL RDLs (Double DB) 6 SA Supported DB Row/Side C) 4 Rounds 350 M Row 15 Ring Rows 15 Sit Ups 15 KBS
Saturday – Apr 04, 2026
Saturday A) 9 Min AMRAP 5 Jack Knife Pull ups 10 Push Ups 15 Squats 100 M Run (200 Bike) B) 9 Min AMRAP 12 Alt DB Snatch 12 Box Jumps (Steps) 12 Plank rows Row 250
Friday – Apr 03, 2026
Friday 4/3 A) 3 Rounds Min 1: Back Squat X8 Min 2: 100′ Sled Push Min 3: Bike Min 4 Rest B) 3 Rounds Min 1: BB Bench Press X10 Min 2: 8 DB Row/ Side Min 3: Row Min 4: Rest C) Remaining Time Air Bike Relay 10 Sec Sprint per Person