More Than a Workout: The Power of Community and Purpose
Training should be more than simply showing up, getting sweaty, and checking a box. At CrossFit Milford, we believe the best training happens…
Why Personal Training Is One of the Smartest Ways to Reach Your Goals
For a lot of people, personal training carries a stigma. Some think it means you are out of shape.Some think it is only…
How to Read Wearables for Health and Fitness Tracking
Wearable technology has become a huge part of the health and fitness world. Watches, rings, straps, and apps now give people access to…
Benefits of youth training
Youth training is one of the most valuable tools for helping young athletes develop strength, improve athleticism, and reduce injury risk. When done…
Personal training gets a weird reputation.
People think it’s only for beginners who “don’t know what they’re doing” or for elite athletes who have a sponsor and a recovery…
Workouts
Tuesday – Apr 07, 2026
Tuesday 4/7 A) 3 Rounds 100 M Run 20 Jumping Jax 10 Squats 10 Plate Tri Extensions B) 3 sets 10- 7- 5 DB Bench Press 6 Lateral Goblet Squats/ Side C) 4 Rounds 12 Reverse Lunges (Jump Lunge) 100′ sled Push 10 Push Press 500M Bike R-1 Min
Monday – Apr 06, 2026
Monday 4/6 A) Warm Up 500 M Bike 3 Rounds 10 Good Mornings 10 Band Pull aparts 10 Banded Rows B) 3 sets 6-8 SL RDLs (Double DB) 6 SA Supported DB Row/Side C) 4 Rounds 350 M Row 15 Ring Rows 15 Sit Ups 15 KBS
Saturday – Apr 04, 2026
Saturday A) 9 Min AMRAP 5 Jack Knife Pull ups 10 Push Ups 15 Squats 100 M Run (200 Bike) B) 9 Min AMRAP 12 Alt DB Snatch 12 Box Jumps (Steps) 12 Plank rows Row 250
Friday – Apr 03, 2026
Friday 4/3 A) 3 Rounds Min 1: Back Squat X8 Min 2: 100′ Sled Push Min 3: Bike Min 4 Rest B) 3 Rounds Min 1: BB Bench Press X10 Min 2: 8 DB Row/ Side Min 3: Row Min 4: Rest C) Remaining Time Air Bike Relay 10 Sec Sprint per Person