Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
The winter holidays don’t have to be a “pause” on your fitness
The winter holidays don’t have to be a “pause” on your fitness, they can be a chance to dial in what really matters….
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound. At CrossFit Milford, we teach athletes to build a…
Reach Your Fitness Goals Faster with Group Classes at CrossFit Milford
If you want to reach your fitness goals faster, training alone can only get you so far. At CrossFit Milford, we know that…
Fight for Longevity at CrossFit Milford: Strength, Cardio, and Fitness That Last
When it comes to health, longevity isn’t just about luck—it’s about consistent, intentional effort. At CrossFit Milford, we specialize in programs designed to…
Workouts
Tuesday – Apr 07, 2026
Tuesday 4/7 A) 3 Rounds 100 M Run 20 Jumping Jax 10 Squats 10 Plate Tri Extensions B) 3 sets 10- 7- 5 DB Bench Press 6 Lateral Goblet Squats/ Side C) 4 Rounds 12 Reverse Lunges (Jump Lunge) 100′ sled Push 10 Push Press 500M Bike R-1 Min
Monday – Apr 06, 2026
Monday 4/6 A) Warm Up 500 M Bike 3 Rounds 10 Good Mornings 10 Band Pull aparts 10 Banded Rows B) 3 sets 6-8 SL RDLs (Double DB) 6 SA Supported DB Row/Side C) 4 Rounds 350 M Row 15 Ring Rows 15 Sit Ups 15 KBS
Saturday – Apr 04, 2026
Saturday A) 9 Min AMRAP 5 Jack Knife Pull ups 10 Push Ups 15 Squats 100 M Run (200 Bike) B) 9 Min AMRAP 12 Alt DB Snatch 12 Box Jumps (Steps) 12 Plank rows Row 250
Friday – Apr 03, 2026
Friday 4/3 A) 3 Rounds Min 1: Back Squat X8 Min 2: 100′ Sled Push Min 3: Bike Min 4 Rest B) 3 Rounds Min 1: BB Bench Press X10 Min 2: 8 DB Row/ Side Min 3: Row Min 4: Rest C) Remaining Time Air Bike Relay 10 Sec Sprint per Person