More Than a Gym: Why CrossFit Milford Feels Like Home
Walk into most gyms and you’ll see rows of machines, headphones in, eyes down. Walk into CrossFit Milford and you’ll see something completely…
Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
Why Personal Training Is One of the Smartest Ways to Reach Your Goals
For a lot of people, personal training carries a stigma. Some think it means you are out of shape.Some think it is only…
How to Read Wearables for Health and Fitness Tracking
Wearable technology has become a huge part of the health and fitness world. Watches, rings, straps, and apps now give people access to…
Workouts
Monday – Apr 13, 2026
Monday 4/13 A) 5 Min Warm Up 1 Shuttle Run 12 Squats 1 Run 10 Ring Rows Run 8 No PU Burpees Run B) Every 4 Minutes X 4 Rounds 16 Gorilla Rows 16 Sit Ups 350 M Row
Saturday – Apr 11, 2026
Saturday 4/11 A) 3-4 Rounds 2 Min On/ 1 Off 10 Alt DB Snatch 10 Box Jumps Max Run (Bike) B) 10 Minute Circuit 30 Jump Rope 12 Squats 12 Push Press 50′ Sled Drag 200/250 M Row
Friday – Apr 10, 2026
Friday 4/10 A) 4-5 Rounds 1. BB or DB Bench Press X8 2. DB Row X6/ side 3. Sled Push or Rope Slam X :20 Sec 4. Max Cals on Erg 5. Rest Sled or Rope at Coaches discretion
Wednesday – Apr 08, 2026
Wednesday 4/8 A) 6 Min Circuit Ski 100 M 50′ OH Carry- L 50′ OH Carry- R 20′ Bear Crawl B) 18 Minute Every Minute 1. 6 DB HPC + Cals on Erg 2 6 Ball Slam + Cals on Erg 3. Rest