Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
Why Personal Training Is One of the Smartest Ways to Reach Your Goals
For a lot of people, personal training carries a stigma. Some think it means you are out of shape.Some think it is only…
How to Read Wearables for Health and Fitness Tracking
Wearable technology has become a huge part of the health and fitness world. Watches, rings, straps, and apps now give people access to…
Benefits of youth training
Youth training is one of the most valuable tools for helping young athletes develop strength, improve athleticism, and reduce injury risk. When done…
Personal training gets a weird reputation.
People think it’s only for beginners who “don’t know what they’re doing” or for elite athletes who have a sponsor and a recovery…
Workouts
Monday – Apr 13, 2026
Monday 4/13 A) 5 Min Warm Up 1 Shuttle Run 12 Squats 1 Run 10 Ring Rows Run 8 No PU Burpees Run B) Every 4 Minutes X 4 Rounds 16 Gorilla Rows 16 Sit Ups 350 M Row
Saturday – Apr 11, 2026
Saturday 4/11 A) 3-4 Rounds 2 Min On/ 1 Off 10 Alt DB Snatch 10 Box Jumps Max Run (Bike) B) 10 Minute Circuit 30 Jump Rope 12 Squats 12 Push Press 50′ Sled Drag 200/250 M Row
Friday – Apr 10, 2026
Friday 4/10 A) 4-5 Rounds 1. BB or DB Bench Press X8 2. DB Row X6/ side 3. Sled Push or Rope Slam X :20 Sec 4. Max Cals on Erg 5. Rest Sled or Rope at Coaches discretion
Wednesday – Apr 08, 2026
Wednesday 4/8 A) 6 Min Circuit Ski 100 M 50′ OH Carry- L 50′ OH Carry- R 20′ Bear Crawl B) 18 Minute Every Minute 1. 6 DB HPC + Cals on Erg 2 6 Ball Slam + Cals on Erg 3. Rest