Blog Posts

BLOG / 11.20.18

The Three components of Mobility:

The Three components of Mobility: • Flexibility of the Soft Tissue • Range of Motion at the Joints • Neurological Coordination of Movement Patterns These are the benefits of flexibility after a CF workout! – Sara Read More

BLOG / 11.20.18

Avocados: A Nutritional Powerhouse Loaded with Dietary Benefits

Avocados: A Nutritional Powerhouse Loaded with Dietary Benefits Avocado lovers rejoice! Which pretty much includes everyone, right !?! Today we are going to be chatting about one of my personal favorite foods – avocados. Avocados are a nutritional powerhouse. Packed with over 20 vitamins, minerals, chock full of fiber and heart-healthy fats – avocados are […] Read More

BLOG / 11.13.18

How is your squat?

What does your squat look like? Is there one side stronger than the other? Do your heels lift up? Is there pain in any part of the squat? First, pain is the body’s communication tool. Pain is an indicator to go get a doctor to look at that area. Don’t put that off! Avoid “oh […] Read More

BLOG / 11.06.18


Some benefits of stretching after a workout: include muscle recovery and improved mobility. The clock runs out and you’re running out the door for your next daily task. Stretching? Who wants to do that? Sit in a pigeon pose? No time. I promise you this, performing at intensities that challenge you at our amazing gym […] Read More

BLOG / 10.16.18

Keto vs Atkins: what’s actually the difference?

Keto vs Atkins: what’s actually the difference? Both are low carb, high in fat and share a large majority of principles but there are differences. We are going to get to the bottom of this mystery once and for all. The Great Debate: Carbohydrates Versus Fat Few things in the world of nutrition have been […] Read More

BLOG / 10.05.18


FLEXIBILITY VS MOBILITY Flexibility and mobility, while often used interchangeably, are actually not the same thing. Flexibility is defined as the body’s ability to achieve a certain position, and usually involves outside forces that move the body part into that position (i.e. using straps, having a partner push you into a position etc.). Mobility is […] Read More
It’s National Taco Day – Grab Those Par-tay Pants

BLOG / 10.02.18

It’s National Taco Day – Grab Those Par-tay Pants

It’s National Taco Day – Grab Those Par-tay Pants By Amy Plano, Registered Dietitian First of all — stop the press. Did you know that TODAY, October 2nd is National Taco Day? I know. First, it was National Peanut Day. Now this. Can you even stand the excitement? Don’t get me wrong. I know […] Read More

BLOG / 09.26.18

Intermittent Fasting Seminar!

Is Breakfast the Most Important Meal of the Day? Back in the day (many, many, many moons ago!) when I was in grad school I remember one thing being drilled into our heads by our Professors – “Encourage your patients to eat more often.” For years, we’ve been told it’s important to eat breakfast within […] Read More

BLOG / 09.18.18

Hydrocephalus Awareness Event!

Hey team! It’s that time of year again; the third annual Hydrocephalus Charity Work our at CrossFit Milford! I wanted to take the time to personally thank you all for your support and explain to you why I host this awesome charity event and why it is so important to me. As you may or […] Read More

BLOG / 09.17.18

Core & Flexibility Classes!

For the next 8 weeks, we will be offering 30 minute free classes for CFM members only. Monday’s at 7:30-8:00 am Thursdays at 5:30-6:00 pm Stretching, Mobility and Stability movements specific to daily activities as well as CFM movements. These classes are great for all levels. Maintain your hard work with these preparatory and recovery […] Read More