Saturday – Apr 11, 2026

Saturday 4/11

A) 3-4 Rounds

2 Min On/ 1 Off

10 Alt DB Snatch

10 Box Jumps

Max Run (Bike)

B) 10 Minute Circuit

30 Jump Rope

12 Squats

12 Push Press

50′ Sled Drag

200/250 M Row