Thursday 2/5 A) 3 Rounds 10 Cal Ski 10 Cal Bike 50′ Uneven Carry/ Side (FC + FR) B) 6 Rounds Every 3 Min 20 Wall Ball 20 Ball Slams AMRAP Erg (Any Machine)

Wednesday A) Snatch building here. Halting squat santch this week look to stay @ last week’s final weight for 4-5 sets there *for those that were able to do the OHSQ in the last cycle – this cycle we are going to lift and pause @ knee for 2 sec. then drive and catch in…

Wednesday 2/4 A) 6 Minute Circuit 10 Cal Row :20 Sec Bent Knee Hang 10 Ring Rows B) 3 Sets (Building) 6 Dead Lifts 10 Band Pulls C) 4 Rounds 2 Min On/ I Min Off 20 DB Snatch AMRAP Row

Tuesday A) Back Squat. 4-6 reps x 5 working sets 5 sec lower for each rep have 3 warm up sets and leave 1-2 RIR This week add 5-10 pounds to last week’s weight B) Barbell RDL 50×1 tempo for 4-6 reps x 5 sets have 2 progressive warm up sets to this weight Leave…