Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Thursday – Jan 29, 2026
Thursday 1/29 A) 3 Rounds :20 Sec Jumping Jax :20 Sec Burpees :20 Sec Mountain Climbers 1:00 Min Bike B) 18 Min AMRAP 800 M Bike 20 Wall Ball 50 Jump Rope 20 Ring Rows
Wednesday – Jan 28, 2026
Wednesday 1/28 A) Warm Up 60 Sec Row then 3 Rounds 10 Sec PU Bar Hold w/ Bent Knees 10 KB RDL’s 50′ Single Arm OH Carry/ Side B) 5 Minute Review and Set Up Deadlift C) 3 Rounds 3 On/ 1 Off Cals on Row (From Warm Up) Rest :20 Sec 6 Dead Lift…
Wednesday – Jan 28, 2026
Wednesday A) Snatch building here. Halting squat santch this week look to build 5 pounds to last week’s final weight and hit 2-3 good singles here *for those that were able to do the OHSQ in the last cycle – this cycle we are going to lift and pause @ knee for 2 sec. then…
Tuesday – Jan 27, 2026
Tuesday A) Back Squat. 6 reps x 4 working sets 5 sec lower for each rep have 3 warm up sets and leave 1-2 RIR This week add 5-10 pounds to last week’s weight B) Barbell RDL 50×1 tempo for 6 reps x 4 sets have 2 progressive warm up sets to this weight Leave…