Monday 1/26 A) 3 Rounds 500 M Bike 10 Alt Down Dog Toe Touches 10 Samson Stretch 10 Alt V Ups B) 3 Rounds 6 Staggered Stance RDL (2 Down- 2 Up) 10 Alt DB Bench Rest at Top C) 3-4 Rounds 50′ Sled Push 50′ Sled Drag 12 Floor Press 50′ Sled Push 50′…

Monday 1/26/26 A) UB push work. DB bench press 5 sec. lower 6 reps x 4 working sets This week – if you held the same weight for all sets last week then add 5-10 pounds.. if not, use your final weight for all sets B) UB pull work DB supported row 5 sec lower…

Sunday A) training. Station 1 — 800m run together 1,500m SkiErg total (split any way) Station 2 — Sandbag Lunge 100m dB walking lunge total, 35/25 lb Station 3 — Row + Burpee Broad Jumps (HYROX flavor) 1,500m row total 60m burpee broad jump total Partner A works burpee broad jumps while Partner B rows;…

Saturday 1/24 A) 2 rounds. 25 Jumping Jacks Around the worlds x 3/Side :30 Sec 90/90 Switches :30 Sec Alt Bird Dogs Around The World = Continuous Forward Lunge- Reverse Lunge- Lateral Lunge- Curtsy Lunge B) 3-4 Rounds Min 1: 5 Burpees + 12 Mountain Climbers Min 2: 100′ Sled Push Min 3: 5 Box…