Monday – Jan 26, 2026
Monday 1/26
A) 3 Rounds
500 M Bike
10 Alt Down Dog Toe Touches
10 Samson Stretch
10 Alt V Ups
B) 3 Rounds
6 Staggered Stance RDL
(2 Down- 2 Up)
10 Alt DB Bench Rest at Top
C) 3-4 Rounds
50′ Sled Push
50′ Sled Drag
12 Floor Press
50′ Sled Push
50′ Sled Drag
12 Ball Slams