Tuesday 2/3 A) 4 Rounds 100 M Run 10 Good Mornings 5 Inch Worms 10 Tuck Ups B) 4 Rounds 4 Single Leg Box 2 Stand ++++ 8 TGU Sit Up 2 Elbow C) 9 Min Circuit 300 M Run 30 Box Steps 20 Sit Ups

Monday 2/2/26 A1) UB push work. DB bench press 5 sec. lower 4 reps x 5 working sets This week – if you held the same weight for all sets last week then add 5-10 pounds.. if not, use your final weight for all sets A2) UB pull work DB supported row 5 sec lower…

Monday 2/2 A) 5 Minute Cicuit 1: Bike 2: 7 Push Ups/ 7 Squats 3: 14 Jumping Jax/ Mtn Cbrs 4: 21 Jump Rope/ Flttr Kx B) 3 Rounds 8 Split Stance RDLs/ Side 10 Alt Incline Bench (Rest at Top) C) 6 Rounds 1 Min On/Off 1. Sled Push/ Pull 2. Bike

Sunday A) Workout. Time Cap: 45:00 Format: Partners complete 8 rounds. Each round = 400m run together + 1 station. Runs are always together. Stations are split as written. Round Stations (in order) Ski Erg – 800m total Sled Push – 200′ [3×45, 2×45’s] Sled Pull – 200′ [3×45, 2×45] Burpee Broad Jump – 200′…