Wednesday – Jan 28, 2026

Wednesday

A) Snatch building here.

Halting squat santch

this week look to build 5 pounds to last week’s final weight and hit 2-3 good singles here

*for those that were able to do the OHSQ in the last cycle –

this cycle we are going to lift and pause @ knee for 2 sec. then drive and catch in the bottom of the squat

if you have tight shoulders and don’t have experience with this, you can [based around ability] switch to the clean or continue to work on the OHsQ this cycle

B) Workout.

Complete as many rounds and reps as possible in 20 minutes of:

400m run

24 double unders

6 pull ups

C) finsiher work

db preacher curls x 8/side

laying skull crusthers x 10-12 reps

x2-3 rounds

lateral delt raises x 50 reps