Tuesday – Mar 10, 2026

Tuesday 3/10

A) 5 Min Circuit

200 M Run

10 Plank Shoulder Taps

20 Bicycle Crunches

B) 3 sets

6 Lat Box Steps- Same as Last week

6 Split Stance DB Press/ Side

C) 4 Rounds

2 Min On/ 1 Min Off

3 Shuttle Runs

AMRAP-

5 Burpees

5 Box Jumps

10 Alt DB Snatch