Thursday – Mar 12, 2026

Thursday 3/12

A) 2 rounds.

500 M Bike

20 Alt V Ups

10 No PU Burpees

B) 7 Min AMRAP

50′ Sled Push

100 Front Rack Carry

10 Hanging Knee Raises

50′ Sled Drag

100′ Farmers Carry

C) 10 Min AMRAP

1 K /800MBike

10 Hang PC

10 Thrusters

20 Jump Rope