Saturday – Mar 21, 2026

Saturday 3/21

A) 3 Rounds

3 Min On/ 1 Off

Row 250

Then AMRAP:

10 Box Jumps

10 Push Press

10 Ring Row

B) 3 Rounds

3 Min On/ 1 Off

Bike 500

Then AMRAP:

50′ Lunge

10 Hang PCs

10 Plank Row