Thursday – Mar 19, 2026

Thursday 3/19

A) 5 Min

Casual Group Sled Relay

Do Band Pull aparts and Good Mornings While Waiting

B) 18 Min AMRAP

Max Distance on Bike

On the top of every 3 Minutes

(6 Rounds)

100′ Sled Drag

10 KB Deadlifts

100′ Farmers Carry