Monday – Mar 23, 2026
Monday 3/23
A) Row 300 M
Then:
2 Rounds
Hanging L Sit or Bent Knee Hold
:20 On- :20 Off- :20 On
12 Ring Rows
6 SL RDLs/ Side
B) 4 Rounds
3 Min Interval
100 M Row
12 Gorilla Rows
9 Sit Ups
100′ Farmers Carry
Rest 1 Min
Monday 3/23
A) Row 300 M
Then:
2 Rounds
Hanging L Sit or Bent Knee Hold
:20 On- :20 Off- :20 On
12 Ring Rows
6 SL RDLs/ Side
B) 4 Rounds
3 Min Interval
100 M Row
12 Gorilla Rows
9 Sit Ups
100′ Farmers Carry
Rest 1 Min