Friday – Mar 20, 2026
Friday
A) Long Circuit
On the Minute X 4-5 Rounds
1. Kettlebell Swings X 15
2. Wallball X 15
3. 6 Burpees- 1-2 Shuttle Runs
4. 6 Ball Slams- 20 Jump Rope
5. Rest/Reset
Friday
A) Long Circuit
On the Minute X 4-5 Rounds
1. Kettlebell Swings X 15
2. Wallball X 15
3. 6 Burpees- 1-2 Shuttle Runs
4. 6 Ball Slams- 20 Jump Rope
5. Rest/Reset