Monday – Apr 27, 2026
Monday 4/27
A) 3 Rounds
2 Min On/ 1 Off
3 Burpees (No PU)
10 Lunges
20 Jump rope
B) 2 Rounds
5 Min On/ 2 Off
7 Kettle Bell Swings
7 Ring Rows
7 Calorie Ski
C) 3 Sets
10 Clean to OH
10 DB Front Squats
Monday 4/27
A) 3 Rounds
2 Min On/ 1 Off
3 Burpees (No PU)
10 Lunges
20 Jump rope
B) 2 Rounds
5 Min On/ 2 Off
7 Kettle Bell Swings
7 Ring Rows
7 Calorie Ski
C) 3 Sets
10 Clean to OH
10 DB Front Squats