Thursday – Mar 26, 2026

Thursday 3/26

A) 3 Attempts

Max Row Distance in 10+1 Pulls

(1st Pull to get started)

10 Prone Press

20 Flutter Kicks Btw Attempts

B) 18 Min AMRAP

20 Cal Erg Machine

9 Ring Rows

50’Sled Push + Drag

20 Cal (Different Machine)

9 Push Ups

50′ Front Rack Carry

50′ Farmers Carry