Workouts

Monday – Apr 27, 2026

Monday 4/27 A) 3 Rounds 2 Min On/ 1 Off 3 Burpees (No PU) 10 Lunges 20 Jump rope B) 2 Rounds 5 Min On/ 2 Off 7 Kettle Bell Swings 7 Ring Rows 7 Calorie Ski C) 3 Sets 10 Clean to OH 10 DB Front Squats

Saturday – Apr 25, 2026

Saturday A) 2 Rounds Bike 1 Min Ski 1 Min Run 1 Min B) 4 Rounds 1. 100′ Sled Push 2. Burpees X 10 3. 5 DL + 100′ FC 4. Max ERG 5. Rest

Thursday – Apr 23, 2026

Thursday 4/23 A) Warm Up 200 M Run Then: 3 Rounds 10 Lateral Lunges 10 Down Dog Toe Touches 10 Alternating V Ups B) 8 Min Circuit 8 Incline Bench Press 8 Supported SA Row 16 Alternating Curls C) 10-12 Minute AMRAP 100 M Run 100′ Farmers Carry 10 Push Press 10 Plank Rows

Tuesday – Apr 21, 2026

Tuesday 4/21 Warmup: There should be a few minutes to do a gradual Squat Warm Up A) 3 Sets 5 Barbell Back Squats 5 I-Y-Ts 10 Ring Rows B) 4 Rounds 10 Goblet Squats 100′ Sled Push 250 M Row R:1