Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
Why Personal Training Is One of the Smartest Ways to Reach Your Goals
For a lot of people, personal training carries a stigma. Some think it means you are out of shape.Some think it is only…
How to Read Wearables for Health and Fitness Tracking
Wearable technology has become a huge part of the health and fitness world. Watches, rings, straps, and apps now give people access to…
Benefits of youth training
Youth training is one of the most valuable tools for helping young athletes develop strength, improve athleticism, and reduce injury risk. When done…
Personal training gets a weird reputation.
People think it’s only for beginners who “don’t know what they’re doing” or for elite athletes who have a sponsor and a recovery…
Workouts
Monday – Apr 27, 2026
Monday 4/27 A) 3 Rounds 2 Min On/ 1 Off 3 Burpees (No PU) 10 Lunges 20 Jump rope B) 2 Rounds 5 Min On/ 2 Off 7 Kettle Bell Swings 7 Ring Rows 7 Calorie Ski C) 3 Sets 10 Clean to OH 10 DB Front Squats
Saturday – Apr 25, 2026
Saturday A) 2 Rounds Bike 1 Min Ski 1 Min Run 1 Min B) 4 Rounds 1. 100′ Sled Push 2. Burpees X 10 3. 5 DL + 100′ FC 4. Max ERG 5. Rest
Thursday – Apr 23, 2026
Thursday 4/23 A) Warm Up 200 M Run Then: 3 Rounds 10 Lateral Lunges 10 Down Dog Toe Touches 10 Alternating V Ups B) 8 Min Circuit 8 Incline Bench Press 8 Supported SA Row 16 Alternating Curls C) 10-12 Minute AMRAP 100 M Run 100′ Farmers Carry 10 Push Press 10 Plank Rows
Tuesday – Apr 21, 2026
Tuesday 4/21 Warmup: There should be a few minutes to do a gradual Squat Warm Up A) 3 Sets 5 Barbell Back Squats 5 I-Y-Ts 10 Ring Rows B) 4 Rounds 10 Goblet Squats 100′ Sled Push 250 M Row R:1