Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Monday – Sep 01, 2025
Monday 9/1 A) 3 Min EMOM 150 Row Sprint B) 3- 4 Sets Split Stance Sumo Deadlift X 8/ Side Gorilla Rows X 12 Rest :60 Sec C) 4 Rounds 2 Min on: 1 Min Off 5 Box Jumps 10 Kettlebell Swings AMRAP Row
Sunday – Aug 31, 2025
Sunday. A) Capacity Day Teams of 2 12 amrap = teams of 2 1 rope climb or MU + 100m run or 250m bike erg [alt. rounds] + 20 rounds- you go / I go 50′ SB carry or double kb front rack carry 10 air squats finsiher db flies x 15 reps seated db…
Saturday – Aug 30, 2025
Sat 8/30 A) 400 M Run or 1 K Row Rest 1-2 Min B) 18 Min AMRAP 5 KB Deadlifts 100 Ft Farmers Carry 10 Vertical Toe Touches Rest 1 Min 10 Kettlebell Swings 50 Ft Front Rack Carry- R 50 Ft Front Rack Carry- L 20 Flutter Kicks Rest 1 Minute
Saturday – Aug 30, 2025
Saturday. A) superset. kb gorilla rows x 20 reps standing alternating kb arnold press x 20reps x3 rounds then hollow band pull to hips x 20 reps front delt raise x 20 reps x3 rounds B) Workout. Teams of 2 75 burpee box jumps 24/20″ 800m run 150 ball slams 30/20# 800m run 75 cal…