Sunday – Aug 31, 2025

Sunday.

A) Capacity Day

Teams of 2

12 amrap = teams of 2

1 rope climb or MU + 100m run or 250m bike erg [alt. rounds]

+
20 rounds- you go / I go

50′ SB carry or double kb front rack carry

10 air squats

finsiher

db flies x 15 reps

seated db hammer curls x 15

x2

Single arm row x 10/side

single arm laying supine cross body tricep ext x 10/side

x2