Saturday – Aug 30, 2025

Saturday.

A) superset.

kb gorilla rows x 20 reps

standing alternating kb arnold press x 20reps

x3 rounds

then

hollow band pull to hips x 20 reps

front delt raise x 20 reps

x3 rounds

B) Workout.

Teams of 2

75 burpee box jumps 24/20″

800m run

150 ball slams 30/20#

800m run

75 cal ski erg

800m run