Monday – Sep 01, 2025

Monday 9/1

A) 3 Min EMOM

150 Row Sprint

B) 3- 4 Sets

Split Stance Sumo Deadlift X 8/ Side

Gorilla Rows X 12

Rest :60 Sec

C) 4 Rounds

2 Min on: 1 Min Off

5 Box Jumps

10 Kettlebell Swings

AMRAP Row