Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
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Workouts
Sunday – Aug 24, 2025
Sunday. A) Capacity Sunday’s 3 rounds 1K bike erg 200′ sled push @ 45/25# on top of sled 200′ FC @ 70/55#/hand + 3 rounds 1K bike erg 2/1 rope climbs 100′ walking lunge – no weight – + 3 rounds 1K bike erg 400m run 50 double unders B) Arm Pharmin to Finish 50.40.30.20.10…
Saturday – Aug 23, 2025
Saturday 8/23 A) Teams of 2 5 Rounds for Time 200 Meter Run 20 Box Jumps 20 Kettlebell Swings 200 Meter Row 10 Burpees B) Remaining Time Collect 3 Minutes of Weighted Plank
Saturday – Aug 23, 2025
Saturday. A) Workout. Teams of 2 Complete as many reps as possible in 12 minutes of: 3 push ups 3 AbMat sit-ups 3 Russian kettlebell swings 6 push ups 6 AbMat sit-ups 6 Russian kettlebell swings 9 push ups 9 AbMat sit-ups 9 Russian kettlebell swings etc.. into Complete as many reps as possible in…
Friday – Aug 22, 2025
Friday 8/22 A) 5 Rounds 200/250M Row 10 DB Thrusters 10 Reverse Lunges Rest 30-60 Sec B) 6 Min AMRAP 20 Flutter Kicks 20 Laying Heel Touches 20 Russian Twists