Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Sunday – Aug 24, 2025
Sunday. A) Capacity Sunday’s 3 rounds 1K bike erg 200′ sled push @ 45/25# on top of sled 200′ FC @ 70/55#/hand + 3 rounds 1K bike erg 2/1 rope climbs 100′ walking lunge – no weight – + 3 rounds 1K bike erg 400m run 50 double unders B) Arm Pharmin to Finish 50.40.30.20.10…
Saturday – Aug 23, 2025
Saturday 8/23 A) Teams of 2 5 Rounds for Time 200 Meter Run 20 Box Jumps 20 Kettlebell Swings 200 Meter Row 10 Burpees B) Remaining Time Collect 3 Minutes of Weighted Plank
Saturday – Aug 23, 2025
Saturday. A) Workout. Teams of 2 Complete as many reps as possible in 12 minutes of: 3 push ups 3 AbMat sit-ups 3 Russian kettlebell swings 6 push ups 6 AbMat sit-ups 6 Russian kettlebell swings 9 push ups 9 AbMat sit-ups 9 Russian kettlebell swings etc.. into Complete as many reps as possible in…
Friday – Aug 22, 2025
Friday 8/22 A) 5 Rounds 200/250M Row 10 DB Thrusters 10 Reverse Lunges Rest 30-60 Sec B) 6 Min AMRAP 20 Flutter Kicks 20 Laying Heel Touches 20 Russian Twists