Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Monday – Aug 18, 2025
Monday 8/18/25 A) Barbell Split Jerk. same weight as last week’s finishing weight for 3 reps for 3 sets each rep do a 4 sec. lower to the shoulders B) 3x super set [eccentric focus] 3 weighted pull ups -drop to- amrap strict pull ups @ 4 sec lower each time -drop to- amrap banded…
Sunday – Aug 17, 2025
Sunday. A) Cardio Party Part 1 – for time: 5 rounds 30/23 cal machine 20 kb swings 55/35# rest as needed OTM x 12:00 1 = 2/1 rope climbs 2 = 3/2 wall walks 3 = :40 jump ropes [heavy or drag] OTM x 12:00 1 = 40′ heavy sled push + 40′ heavy sled…
CFM30 – August 16 2025
Saturday A) Teams of 22 Rounds1K Meter Run1K Meter Row1K Meter Bike
Saturday – Aug 16, 2025
Saturday. A) Workout. Teams of 2 90-calorie run 60 T2B 30/25 calories on the ski erg 60 kb push press 35/24#/hand 30/25 calories on the ski erg 60 T2B 90-calorie run B) superset. 7:00 amrap close grip chin ups 15 lateral delt raises 15 tricep kick backs -into- 7:00 amrap deficit push ups 15 front…