Saturday – Aug 16, 2025

Saturday.

A) Workout.

Teams of 2

90-calorie run

60 T2B

30/25 calories on the ski erg

60 kb push press 35/24#/hand

30/25 calories on the ski erg

60 T2B

90-calorie run

B) superset.

7:00

amrap close grip chin ups

15 lateral delt raises

15 tricep kick backs

-into-

7:00

amrap deficit push ups

15 front delt raises

15 curls

C) finisher work.

20 hammer curls

20 tricep ext

20 v-ups

20 arch ups

x2-3 rounds