Wednesday A) Hang Power Clean. Clean pull + Hang Power Clean 3+1 8-10 sets getting heavier every set and building up heavier then last week B) Workout. Complete as many rounds and reps as possible in 20 minutes of: 100-foot dumbbell farmers carry 55/35#/hand 10 dumbbell front squats 10 burpees 5 pull ups C) finisher…

Wednesday 8/27 A) 3 Rounds Min 1: Jumping Jacks X 20 Min 2: Walking Lunges X 50 Ft Min 3: AMRAP Bike Min 4: Rest Min 5: 10 Ball Slams Min 6: 10 Hanging Leg Raises Min 7: AMRAP Ski Min 8: Rest

Tuesday 8/26 A) 3 Rounds B) 9 Min AMRAP

Tuesday lower body A) Back Squat isometric work. Back Squat w/ 10 sec. hold in the bottom postion stay engaged, don’t bottom out go 5-20## heavier 1 rep x 3 sets have 3 warm up sets to this weight B) Floating DL w/ iso hold. floating DL you will never touch the barbell to the…