Wednesday – Aug 27, 2025

Wednesday

A) Hang Power Clean.

Clean pull + Hang Power Clean

3+1

8-10 sets

getting heavier every set and building up heavier then last week

B) Workout.

Complete as many rounds and reps as possible in 20 minutes of:

100-foot dumbbell farmers carry 55/35#/hand

10 dumbbell front squats

10 burpees

5 pull ups

C) finisher work.

prone I.Y.T [10/10/10]

x2 sets