Saturday – Aug 30, 2025

Sat 8/30

A) 400 M Run or 1 K Row

Rest 1-2 Min

B) 18 Min AMRAP

5 KB Deadlifts

100 Ft Farmers Carry

10 Vertical Toe Touches

Rest 1 Min

10 Kettlebell Swings

50 Ft Front Rack Carry- R

50 Ft Front Rack Carry- L

20 Flutter Kicks

Rest 1 Minute