Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Saturday – Oct 25, 2025
Saturday 10/25 A) 4 Rounds 5 Min AMRAP 1 Burpee Box Step 6 Ball Slams 1 shuttle Run- up and back (Bike 100M) Add 1 Burpee Box Step / Round Rest 60-90 Sec Between Rounds Start from 1 Burpee each Round
Friday – Oct 24, 2025
Friday A) Zercher box squats. staying around a 60% feel today squating to a box below parallel 3 reps – control down and fast up rest :30 x5 sets B) Single Arm Crossbody Dumbbell Romanian Deadlift x5/side x 3 sets build in weight from last week C) Workout. – hitters – For total reps: 4…
Friday – Oct 24, 2025
Friday 10/24 A) EMOM X 6 3 Burpees 6 Revers Lunges (Add 1 Burpee each Minute) B) 5 Rounds For Time 10 Kettlebell Swings 50′ Walking Lunges 10 Lateral Hurdle Jumps ( Chalk Line, Dumbell, Etc) 50′ Walking Lunge 500 M Bike
Thursday – Oct 23, 2025
Thursday A1) pressing work. standing strict barbell banded press work to a tough triple over 4 sets A2) barbell landmine meadows row x6/side x 4 sets B1) seated single arm db arnold press. 6reps/side x 3 sets B2) Chest Supported Alternating Incline Dumbbell Row 8/side x 3 sets B3) zottman curls. x15 x 3 sets…