Friday – Oct 24, 2025
Friday 10/24
A) EMOM X 6
3 Burpees
6 Revers Lunges
(Add 1 Burpee each Minute)
B) 5 Rounds For Time
10 Kettlebell Swings
50′ Walking Lunges
10 Lateral Hurdle Jumps ( Chalk Line, Dumbell, Etc)
50′ Walking Lunge
500 M Bike
Friday 10/24
A) EMOM X 6
3 Burpees
6 Revers Lunges
(Add 1 Burpee each Minute)
B) 5 Rounds For Time
10 Kettlebell Swings
50′ Walking Lunges
10 Lateral Hurdle Jumps ( Chalk Line, Dumbell, Etc)
50′ Walking Lunge
500 M Bike