Friday – Oct 24, 2025

Friday

A) Zercher box squats.

staying around a 60% feel today

squating to a box below parallel

3 reps – control down and fast up

rest :30

x5 sets

B) Single Arm Crossbody Dumbbell Romanian Deadlift

x5/side x 3 sets

build in weight from last week

C) Workout. – hitters –

For total reps:

4 minutes of bike erg calorires

1 minute of wall balls

1 minute of double-unders

3 minutes of bike erg calories

1 minute of wall balls

1 minute of double-unders

2 minutes of bike erg calories

1 minute of wall balls

1 minute of double-unders