Monday `10/27/25 A) UB pull work 4 overhand grip yates row 3 hang panda pulls 2 hang muscle cleans 1 hang power clean rest :60 building in weight of the upper back pulling bb complex over 5 sets B) UB push work 6 heavish db incline bench press 12 regular bb bench press 25 front…

Monday 10/27 A) 5 Rounds 200 M Ski Rest Equals Work Time B) 4 Rounds Min 1: DB Hang Power Cleans X20 Min 2: DB Front Squats X 20 Min 3: DB Push Press X 20 Min 4: SA DB Hang Power Snatch X 10/Side (20) Min 5: Rest (Plus time left from the previous…

Sunday A) Sunday – Funday Teams of 2 3 rounds 30/25 cal run 30/25 cal ski 30/25 cal bike erg + 20 rounds – you go/ I go – 3 double kb push press 6 air squats 9 ball slams 20/10#

Saturday. A) Workout. Teams of 2 for time – break up the reps however you want to 5 rounds for time of: 1k row 30 power cleans @ 135/95 30 K2E you can switch the K2e to T2B or pull ups depending on how your feeling B) superset. db meadows row x 8/side x 2…