Monday – Oct 27, 2025

Monday `10/27/25

A) UB pull work

4 overhand grip yates row

3 hang panda pulls

2 hang muscle cleans

1 hang power clean

rest :60

building in weight of the upper back pulling bb complex over 5 sets

B) UB push work

6 heavish db incline bench press

12 regular bb bench press

25 front delt raise

rest :90

x3 rounds

C) Workout / intervals

3:00 on / 2:00 off for 3 rounds

3 kb push press

6 ball slams

9/7 cal bike erg

12 double unders

D) finsiher.

prone plate press x 15 reps